Cheap Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck (DVD) Price
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$19.95
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| CATEGORY: | DVD |
| MANUFACTURER: | Openings |
| FEATURES: | Color, Full Screen, NTSC |
| TYPE: | DVD, Special Interests, Yoga |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 184958000043 |
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Customer Reviews of Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
Get it: Do it! This is a wonderful DVD of gentle yet productive movement that actually based on Somatics, by Thomas Hanna. If I had know about it I would have bought this a long time ago. The teacher is lovely, and so is the production. This is not an "exercise" video, it's a stress relief and gentle stretch, and most of all, a neuromuscular retraining DVD. However, it's extremely effective and produces results. It's done laying on the floor so if you're a senior or out of shape, it's a great way to get started. I recommend it highly.
Don't Miss This Wonderful Experience
I have followed this DVD many times, which is wonderfully different from any other yoga or exercise tape I've tried. The production is visually lovely, with participants on a circular raised platform, and overall production quality is excellent. The "somatic movements" are so effective, one of my favorites is "seaweed legs". The neck movements make a tremendous difference in my arthritis pain. I start many days by following this DVD, and am consistantly amazed at the profound sense of relaxation when the video ends.
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>Thank you, Christa, for a terrific video!
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>Oddly enough, a few days after I purchased this DVD, I found the book "Somatics" by Dr. Hanna in a used book store.
One of a kind
Viewer: Thalia del Fuego, belly dance teacher
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>This DVD is indispensible for anyone who wants to attain good body alignment and release from chronic tension. Not only will you feel better the next day, but you will have the added benefit of improved body awareness. Performing the exercises will help you become more conscious of your postural habits and the ways in which you hold tension in your body, so that you can change those habits.
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>Despite many years of experience in the dance/fitness field, I have never seen a DVD of this kind. I was amazed to find that the exercises were completely unlike anything I have ever seen in other yoga, dance or stretch videos/DVD's. It is truly one of a kind.