Cheap Yoga w/ Richard Freeman: Ashtanga Primary Series DVD (DVD) (Oliver Henry) Price
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| CATEGORY: | DVD |
| DIRECTOR: | Oliver Henry |
| MANUFACTURER: | Sounds True |
| FEATURES: | Color |
| TYPE: | DVD, Special Interests, Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
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Customer Reviews of Yoga w/ Richard Freeman: Ashtanga Primary Series DVD
a home movie would be better I just can't get past the amateurish production! The microphone bobbles in and out of the shot. The editing is weird. You can hear Freeman smack his lips before every instruction -- gross. Every time I try to watch it I get annoyed that I paid $26 for a home movie in a studio.
The toughest workout series I've ever enjoyed
Do not be fooled by the title. Primary does not mean beginner. There are some beginner-level poses in the primary series, but the series as a whole is quite challenging. I have practiced yoga for 2+ years, and I found this DVD quite challenging. If you are brand new, or fairly new to yoga, and are looking for a good sweat, I would suggest Rodney Yee's Power Yoga, or Rainbeau Mars' series of tapes/DVD. They provide a good sweat without freaking you out with the level of difficult of poses (most of the time). However, if you are looking for a challenge, then this is it. I purchased this DVD along w/ Freeman's Intermediate level workout, thinking I could try this for a few weeks, and move on. No such luck, I'll probably be working with this one for at least 3-6 months. The Primary Series a challenging series of poses ranging from basic warrior poses, to full handstands to rooster poses, and series of other challenging arm balances. I could go on, and on about this DVD, but I won't. I'll just say that if you are looking for a good 90 minutes of sweat and work, and want to learn/practice semi-challenging, to very challenging poses, then you have found the right guy. The only negative thing I could say is that there is no music accompanying the workout. However, you'll sweat so hard doing this workout, that you probably won't need it anyway.