Cheap Yoga for Stress Relief (With The Dalai Lama) (DVD) Price
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In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.
Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.
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I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.
How were you able to get the Dalai Lama involved?
This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.
How will potential buyers of these DVDs know which one is right for them?
The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 2006 |
| MANUFACTURER: | bodywisdom media, inc. |
| FEATURES: | Color, DVD-Video, Full Screen, NTSC, Widescreen |
| TYPE: | Exercise/Fitness, Fitness, Fitness/Self-Help, Instructional, Movie, Sports Highlights |
| MEDIA: | DVD |
| MPN: | UMV |
| # OF MEDIA: | 1 |
| UPC: | 633023690097 |
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Customer Reviews of Yoga for Stress Relief (With The Dalai Lama)
This is a keeper! I enjoy and enjoyed this DVD so much! The ability to practice with your time constraints and physical needs in mind is more than wonderful. The user can pick between stomach/digestion problems, hip pain relief, stress relief, insomnia, etc, programs. I always appreciate this feature. <
>I have Barbara's Power Yoga DVD also, and as with that one, I appreciate her calm voice, detailed instruction and the pleasant (low) background music. <
>A+
Yoga as it should be
Yoga for Stress Relief has so many different selections! It's great if you don't have a gym membership or access to a yoga class. This is yoga as it should be, calm, relaxing, and doesn't make you wonder when it's going to be over. If you have trouble with your lower back, this dvd is perfect. If you just want something to get started in the mornings or to calm down with in the evenings, this dvd is also for you.
Yoga for Stress Relief (with the Dalai Lama)
This yoga DVD is excellent. It has hours of different types of yoga workouts for every level and everyone. It is excellent for any one who has back and shoulder issues. It works out tension, realigns hips and is great for the SI joint. My flexibility is constantly improving and my strenght is coming back (I am a very inflexible persona and this tape works for me). This has helped to lessen my headaches and holds the poses long enough to make a difference and to allow you to do them right. The instruction is excellent and she always give modifications for those of us with little flexibility. I would recommend this tape to anyone who has had previous yoga experience (you should always go to a yoga teacher first to learn the proper way to do the exercises before doing tapes...my feeling only).
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>Michelle