Cheap Yoga at Home:Intermediate Class 1 (Video) Price

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Customer Reviews of Yoga at Home:Intermediate Class 1

What was that he said?
If youre looking for authentic Sivananda Hatha yoga, this video IS it. Except for the fact that the quality of the video is poor. It looks like the producers used a home video recorder and microphone to tape this. The pixalation of the video is fuzzy and they must have used a low-end home video camera even for that time period (1988 was the year it was produced). The sound quality is muffeled and i could barely understand Yogi Hari.

The first half hour of "Yoga at Home with Yogi Hari" has Yogi Hari breathing, which is nice if you don't know how to breathe. Personally, i have been breathing my whole life, so i didnt think it was necessary to go over that part. Although, if i ever feel the need to meditate, i will use it.

In the last sixty minutes of Yoga at Home, Yogi Hari goes through Sun Salutations and the twelve basic arsanas with some variations. After following along i felt internally bruised from the more difficult postitions, but I did NOT feel worked out.

In summary, "Yoga at Home" is good if you practice yoga for the spritual, centering, and focusing benefits of the practice and if you can become a human pretzel. It is not good if you want a good ol' western-style sweat-off-that-pasta-dish-i-had-for-dinner-last-night work out.

Namaste! ;>

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Finally, authentic yoga
If you are looking for a video of yoga, not watered down for the westerner, or modified without mastery, buy this video. Yogi Hari is a student in the Sivananda lineage, teaching an accessible class accompanied by inspired music. Here is yoga true to the tradition.