Cheap Yoga Zone - Yoga for a Strong and Healthy Back (DVD) Price
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$9.98
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2001 |
| MANUFACTURER: | Koch Vision Video |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 741952611899 |
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Customer Reviews of Yoga Zone - Yoga for a Strong and Healthy Back
Good for beginners I bought this and had no previous experience doing yoga. The video was very simply laid out, the positions were on an intro level, and the instructors explained what to do. In the second segment, the instructor said "Nice" alot, but that was ok because doing the yoga helped my back. It certainly helps with flexibility as well. Listen to the instructors and go SLOWLY so as not to hurt yourself.
This really helped my lower back pain
I've been using the Yoga for a Strong and Healthy Back DVD for 6 months. I wanted a workout that would strengthen my back muscles, as well as my abs, for added back support. This program is exactly what I was looking for. I was so impressed with how immediate my results were that I tried another Yoga Zone DvD. I now own 8 titles from the company and practice yoga with them daily.
Take it very easy in the beginning and you'll be OK
I have had a bad back for the past five or six years, and nothing I've ever tried has really worked on it. I thought perhaps that "Yoga Zone - Yoga for a Strong and Healthy Back" could help me. I'll just say upfront that I'm not an exerciser. I sit on my butt all day at work, and while I do common household chores, I get terribly bored with workouts and so I rarely do organized routines. I also had never tried yoga, although it seemed a lot more interesting than many workout styles I have looked at.
The instructors were quite clear and the setting beautiful. My back was also hurting pretty bad that first night because I overdid it without realizing it. I cannot stress enough that unless you are some kind of yoga master you must TAKE IT EASY when you are starting on this program. No matter how easy their movements seem, just be a lot more careful than you think you need to. After I experienced that terrible soreness, I continued doing the program but was much, much more careful. Now, after a couple of weeks, my back feels overall feels better and stronger, and the after-workout soreness has lessened considerably.