Cheap Yoga Zone - Postures for Pregnancy (DVD) Price
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$13.48
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 1997 |
| MANUFACTURER: | Koch Vision Entertai |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 741952610595 |
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Customer Reviews of Yoga Zone - Postures for Pregnancy
The best Pregnancy Yoga Video I Found I bought three Yoga tapes for pregnancy - this was the only one I could stand doing. I was a daily yoga practitioner before I got pregnant, and then became a weekly class goer after I got pregnant, so I bought this tape to maintain my abilities. I found the discussion helpful and the poses were very good for me. They helped me work on flexibility (one can always hold longer than the video by using the pause button) and the routine was quite nice. I thought this one was much better than the Crunch Yoga Mamma (do not buy) and the Prenatal Yoga by Shiva Rea (which I did not enjoy).
Not recommended
I saw good reviews for this video on another site, so I purchased it for my own pregnancy. I was very unsettled by what was contained on the tape. While Finger's descriptions are pretty clear and he does give a good introductory speech about the problems women can encounter with breathing during the later stages of their pregnancy, he includes a number of postures that are contraindicated past the fourth or fifth month. Downward Dog, Standing Forward Bends and Standing Forward Folds are all inversions (which bring your head beneath your waist). Most ob-gyns are adamant that these postures should not be performed once the pregnancy gets too heavy. So I find Finger's claim that this is a routine that can be safely done at all stages of pregnancy hard to swallow. Clearly, his wife Greta, the model here, was able to perform those postures in her seventh month of pregnancy without any visible side effects. That doesn't mean, however, that the same will hold true for all women.
If you have your heart set on this routine, I advise discussing it with your doctor before you begin.
I could only stand to watch it once
I found the dvd to be very boring. A man does most of the speaking throughout. He was very monotone and not motivating. I was annoyed having some who would never go through pregnancy explain the benefits. He obviously will never have experience. The woman doing the exercises was pregnant.