Cheap Yoga Zone - Introduction to Power Yoga (DVD) Price
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$9.98
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 1999 |
| MANUFACTURER: | Koch Vision Video |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 741952611394 |
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Customer Reviews of Yoga Zone - Introduction to Power Yoga
DVD Just like the title reads this is an "introduction." First 20 min. of 40 min. very basic. Second part of work-out much more like a power yoga work out for beginners with out the sweat. Great for someone who has never done a yoga position. I bought the boxed set. If I were going to purchase just one of the DVD's in this series, I would purchase the Yoga Zone Total Body Conditioning instead.
Excellent intro for wimps like me...
I've been doing Kripalu yoga for over a year (and did Hatha years ago) and have been curious about this new "power yoga" craze. I trust Yoga Zone for good instruction, so I asked for this DVD as a Christmas present. I was very pleased, both by the way the disk is segmented -- two sessions -- and by the level and pace. If you've been wanting to try power yoga, but are afraid or not very athletic, I'd definitely try this one.
Misleading Title
When I read the title "Power Yoga" I assumed that I'd be getting an intense workout. I was wrong, I didn't even break a sweat. Power Yoga, is about connecting the body with the breath. The poses are very, very easy and very slow. The first instructor is really annoying and the dubbing for the second half is poorly done. Yoga Zone has a few good DVD's but this isn't one of them.