Cheap Yoga Zone - Fat Burning (DVD) Price

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Customer Reviews of Yoga Zone - Fat Burning

There's not a whole lot of instruction about how to position properly yourself in the pose, especially there is no instruction about how to position your feet properly for the warrior poses (I've done beginner iyengar yoga and you learn where to place your feet and how much to angle your foot in.)

But, the instructor does give a modified version of the poses which is great if you aren't all that flexible yet, and you don't need any props.

I've been doing the sessions one after the other. After the first session, I'm usually just sweating very lightly, but by the end of the second session, I've developed a good sweat. Afterwards I feel warm and relaxed and stretched out.

I really enjoy this DVD. I don't think it would be challenging enough for intermediate to advanced people but a beginner with a little knowledge should get a nice workout.

Ok Yoga DVD
I purchased this DVD a few months ago but this was the first time I actually used it. I thought the workouts looked too easy and I've never done yoga before. I was not tired at all and the instructor didn't really explain the poses at all. I wanted something that was good that would work my heartbeat up but this one didn't. However it was actually easy to do, only I had to watch their body movements to do the poses. If you want something that is relaxing this is the tape to get, otherwise it doesn't feel as a fat burning yoga at all!!

a really enjoyable dvd
This was one of my first yoga DVD's, and still one of my favorites. Even after work, when I don't feel like doing anything, this dvd feels great.
I tend to think that if I'm going to spend time on exercise, I don't want to just stretch and relax, so I was worried about yoga -- but this dvd has me sweating and working my muscles every time.
The segments are totally separate so you can do one or both.
I liked this one so much that I bought a bunch of other Yoga Zone DVDs, and I still like this one the best. Some of the others are so obviously a tv show that they still have the instructor saying "we'll be right back after these commercials" - and you feel like a chump for spending the money instead of recording it on the VCR! But this one doesn't have any of those breaks and the instructor is sweet and not annoying.
I agree, this DVD alone will probably not be enough to make you lose a lot of weight, but it is a great alternate day workout, or do one of the segments in the morning and then the treadmill at night, etc... It does work your muscles and make you feel more "aware" of your body too.
Enjoy!