Cheap Yoga Zone - Conditioning and Stress Release (Beginners) (DVD) Price

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Customer Reviews of Yoga Zone - Conditioning and Stress Release (Beginners)

The most relaxing yoga practice, very beneficial!
I have been doing yoga on and off for almost 30 years. I started with Lilias yoga and you as a young gymnastic student and found the practices very relaxing. Now, as I get older I have returned to yoga for its healing benefits. When I am stressed with a problem or worry, or just sore and stiff from computing this is the workout I most often turn to. And yes, like others have stated, many times I too have fallen asleep at the end. I have suffered with chronic fatigue and insomia for the last 8 years so this is a wonder and a great thing. If you want a vigorous exercise look elsewhere. If you want to reshape your bad posture and get pain relief, look no further. I have had many professional massages and none have ever given me the overall benefits and a feeling of relief like the yoga practice I enjoy from this tape. I have many other yoga tapes and dvds but I always return to this one. Others are too rushed through the poses. Here you always breathe through until the stress diminishes.

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best yoga video I own!
I've bought several yoga videos over the past few months, and this is by far the best one. It's easy enough to do that you won't be intimidated, but it's challenging too. I really like how the two women are shown doing two different levels of yoga: Lisa shows the positions for a more advanced yoga student, while Michelle shows the poses for more of a beginner. Even though the video is an hour long, it's not something I put off doing and it's not difficult to go an hour when I previously only did about 20 minutes at a time. The other yoga videos I have may be shorter, but they are tougher. I'm so glad I saw the Yoga Zone show on TV, otherwise I might never have looked for their videos. One further note, I suffer from a chronic illness that also means chronic pain and the Yoga Zone tapes don't aggravate my pain at all.

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Actually releases stress
Yoga Zone Conditioning & Stress Release delivers what it promises. By focusing on major stress points in the body such as the neck, shoulders, wrists, pelvic area, and back, this video is the answer to my hectic days. I actually look forward to doing these exercises at the end of a long day, because it helps me relax and unwind. I do not blame the previous reviewer for actually falling asleep at the end of the session - it's that effective. And I would have to credit Alan Finger for his soothing voice and encouraging manner of instructing yoga students. While he gives out the instructions, his two senior yoga instructors perform the poses, with one doing the modified postures for those who are less flexible. Two thumbs up for this video.