Cheap Yoga Zone: Yoga for Weight Loss (Video) Price
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| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 27 June, 2000 |
| MANUFACTURER: | KOCH VISION |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, Compilation, NTSC, Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them, Included 20-minute yoga conditioning session is the perfect compliment to the weight loss routine, Yoga Zone studios have been called "Best Yoga" by GQ, Allure, and New York Magazine, Enjoy the benefits of Yoga Zone in your own home, on your own schedule, With Yoga Zone as your companion, you will feel confident about yourself on the road to total fitness |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Pop |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 741952611233 |
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Customer Reviews of Yoga Zone: Yoga for Weight Loss
great for not so limber people I like this video because is shows the right way to do a pose then the modified say to do a pose. It is easy and there is only 2 people to watch doing the poses and a man talking. I would reccomend this DVD to beginners.
Don't do this video if you have bad knees!
I LOVE Yoga Zone videos, and I own many. I do NOT like this video. It was one of the first that I bought 4 or 5 years ago, when I first began yoga practice. It hurt me, and I thought that I just wasn't strong enough, so I set it aside until I got stronger. Well, I got better at all of my other videos, except for this one. I truly believe that there is not enough warmup for someone whose knees are not really strong. It hurts the entire time I am doing the video, and then my knees ache for days afterward. I also do not like the repetition of a few poses over... and over... and OVER... then it ends! And there is very little emphasis on the midsection (belly!), which I think most people interested in weight loss are usually very concerned about. This workout is mostly for your trunk.
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>If you want a good all-over conditioning video (really challenging, but not too hard for beginners), try Yoga Zone's Flexibility and Stress Release. The meditation at the end is fantastic, too.
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>That said, I must clarify that I do like the 20 minute bonus session on this Weight Loss video. It is short and thorough, and not stressful to any part of my body.
basic but challenging!
This was my second DVD following Suzanne Deason's Yoga Conditioning for Weightloss, which was a great place to start. I wanted a little more and am glad I found this one. It is challenging for a beginner but very accessible and it is really fun to see what you used to think impossible, very do-able after a couple weeks. The chair and plank poses used to kill me but now I find I look forward to them. Seems the thigh muscles and abs are quick to improve, which is very rewarding in itself! I have come to really enjoy Al Bingham's very encouraging and thorough style. I even look forward to his words near the end of the video "you've done a great job today...really, really good..." Completing this workout, I feel like I have indeed and like to hear someone appreciating it!
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>The length is just right for me, with a good warm up, nice cool down and challenging center, coming in at about 30 minutes. There is also the bonus 20 minute session which nicely explains basic alignment and ways to challenge yourself as you grow stronger.
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>I've got a fairly extensive library of videos now and I still find myself reaching for this one, both to make sure I can still do it, the length is right and because I simply enjoy it!