Cheap Yoga Zone: Sunrise & Sunset (Video) Price
CHEAP-PRICE.NET ’s Cheap Price
Here at Cheap-price.net we have Yoga Zone: Sunrise & Sunset at a terrific price. The real-time price may actually be cheaper — click “Buy Now” above to check the live price at Amazon.com.
| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 2002 |
| MANUFACTURER: | KOCH VISION |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC, 2 complete programs on one video, Master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow, Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises, and stress relief |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 741952612032 |
Related Products
Customer Reviews of Yoga Zone: Sunrise & Sunset
Another Yoga Zone Gem I've had several Yoga Zone DVDs in my collection for some time. I love the 20-minute practice format, esp on busy weekdays when I simply cannot get to an evening class. I've done both PM programs several times; they are challenging, but not so difficult that you can't do both, if time allows. Recently, I opted for the first "Sunrise" practice (there are two of each) as an alternate to Rodney Yee/Patricia Walden AM/PM Yoga. As I get older, I definitely notice a tendency to have a stiff back in the morning, and these practices work wonders. They are gentle enough for the morning, but also energizing, a great start to the day. The evening practices contain lots of hip openers etc, which are great after a long day of sitting at a desk. As always, YZ instructors are thorough and engaging. Will make a nice addition to your yoga DVD collection.
Fits well with my lifestyle
This is a good DVD for me because I can't really make the excuse that I don't have 20 minutes to do a workout. I'm not sure that I necessarily feel more energized (Sunrise) or serene (Sunset) after doing these routines, but I'm still learning the routines and haven't gotten to the point where I'm probably focusing on the nuances of the poses.
<
>These are more aerobic workouts than the Yoga Journal AM/PM. I'm not a total couch potato, but I'm starting to breathe hard by the middle of the practice, which makes it somewhat harder to flow with the poses. Still, I enjoy this disc enough that I plan to stick with it and see if I can get to the point where I can finish without getting out of breath. I like that they build up several of the sequences by adding 1 move at a time, and that once you get the sequence, you get to repeat it several times.
Not for True Beginners
I've practiced yoga for five years, and enjoyed this video. However, I wouldn't recommend it for anyone who is just beginning, working on an injury, or attached to slow, intraspective practice. The instruction is fast-paced, and the basics of posture, balance and alignment are not well-explained.