Cheap Yoga Journal - Yoga for Your Pregnancy (DVD) Price
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 2004 |
| MANUFACTURER: | Good Times Video |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Closed-captioned, Color, NTSC |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 018713501141 |
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Customer Reviews of Yoga Journal - Yoga for Your Pregnancy
a definite must for pregos I really enjoyed this dvd and still use it even though my son is almost 1 yr old
Great for Newbies
I am not a regular yoga practitioner and I found this DVD to be great! I agree with some of the other previous reviewers that the butterfly pose is a "recipe for pulled muscles" and I just didn't do that one. I did a regular butterfly stretch without the bouncing part. But that was the only con I really have about it. I guess the post-natal workout could be a little longer too.
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>PROS:I got a great stretch out of it and it was very relaxing. It wasn't long, so it was easy to fit into a busy day where you are already tired. The breathing exercise and guided meditation were good. They do help you relax. The other nice thing is this one includes a post natal workout, which I did do as a warm-up. It is too fast (only 15 min) to have that be your whole workout, but it works nicely to get you back in the routine of working-out and is a great warm-up for a full workout.
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>Overall, I do recommend this DVD.
Love it!!!
I started this in my first trimester, and as I got bigger, I didn't feel intimidated or uncomfortable. Offers a breathing introduction, and yoga sessions for different goals: to relax, to energize, etc, and they work! Shows you different ways to do the positions based on your ability and size. A great reason to relax with pillows! My daughter kicks during relaxation, so I think she is a fan, too! A true treasure for yourself and little one!