Cheap Yoga Journal: Yoga Practice for Meditation (DVD) (Rodney Yee) Price
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| ACTORS: | Rodney Yee |
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 1996 |
| MANUFACTURER: | Gaiam Americas |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 029956012004 |
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Customer Reviews of Yoga Journal: Yoga Practice for Meditation
A good beginning Rodney Yee is one of the best professional Yoga teachers out there today doing videos. He knows his stuff. Witht this meditation video you never feel lost and you understand the basic principles. This is an excellent tape for the beginner that can't get to a class.
A place to learn about meditation and yourself.
In this tape Rodney Yee Takes you through an easy to follow set of poses That Quiets the mind and body. This video will help you to acheive the inner stillness we all look for.Rodney Yee is by far my favorite of the Living Arts Instructors. He has great ability,clear instruction, a soothing voice,and kind eyes.All his videos seem to move right along so it will keep your interest. The only problem with this tape is that it should have ended with a few min. of music so you can stay in the stillness if you like. Instead it Goes right into a commercial for the Yoga Journal Series. Otherwise this tape gives you the foundation to begin a meditation practice. However You will want a book to go beyond the tape.
Perfect start to building a meditation yoga practice
In this video, master yoga instructor Rodney Yee guides the viewer through gentle yoga poses designed to allow you to focus your attention inward. The practice is divided into 5 segments:
1) Mountain. Rodney describes this as a "quiet flow series," and it contains about 12 minutes of simple stretches to warm up the body.
2) Garden. This 13-minute section focuses mainly on hip opening postures such as twists and forward bends performed while sitting on a chair.
3) Tree. In this section, Rodney spends 10 minutes reviewing 4 basic seating postures used for meditation: cobbler, hero, sage, and lotus. Each pose is practiced with and without a block for variation.
4) Wind. The purpose of this section is to concentrate on breath while in reclining postures; 10 minutes.
5) Sky. In this final 8-minute section, Rodney leads you through a seated meditation. His soothing voiceover instruction reminds you to turn your attention inward and to focus on your breathing.
Although I tend to concentrate on postures rather than meditation in my own yoga practice, I found this video to be enjoyable and restorative. I particularly liked the third section, as Rodney's breathing instruction helped me to really feel a tingling sense of deeper relaxation in my body. Rodney is an excellent instructor; his beautiful form while practicing is a perfect compliment to the gorgeous background scenery. This video would work well for anyone looking to add the benefits of meditation to their yoga practice without having to simply sit quietly in a lotus position.