Cheap Yoga Journal's Yoga for Stress With Dr. Baxter Bell (DVD) Price
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$14.99
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 2006 |
| MANUFACTURER: | Bayview Films |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, DVD-Video, NTSC |
| TYPE: | Color, English, Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, USA, Yoga |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 094922587701 |
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Customer Reviews of Yoga Journal's Yoga for Stress With Dr. Baxter Bell
OK This yoga tape is designed for someone who is new to yoga. Dr. Baxter Bell does throughly explain proper form and the benefits. My only complaint is that the music isn't very relaxing and I felt like I was in a classroom setting with his tone of voice. I would probably recommend this for the man in your house who is resistant to trying yoga.
This practice will make you warm and fuzzy :o)
I bought this DVD a while back and didn't think much of it because it had so much verbal instruction during the practice. I then realized there is an alternate practice mode that uses less verbal instruction once you've learned the routine and/or know a bit about yoga already. You can easily switch from one mode to another if you have an audio button on your DVD controller. If you're new to yoga this would be a great instructional video. I use the version with just the queues, it's great!
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>It has some lovely, relaxing music and Dr. Bell's voice is very soothing and relaxing. The whole practice is very restorative and refreshing.
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>Also, there is a cool yoga timer built into the practice. You need to have a top menu button on your DVD controller and when you press it you can hold a pose for 2, 5, or 10 minutes and then the practice continues. If you practice Yin Yoga this is a great option! You can go very deep into the postures.
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>There are two practices, each run 35 minutes. You can do either one separate or together. Stress prevention is a bit more active and stress relief practice is very restorative & relaxing. He uses props like blocks, bolsters, and straps, but you could get away with not using those items.
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>The stress prevention workout starts with a slow meditative sun salutation series, then on to warrior, tree, wide leg forward bend with a twist, cobbler, boat, seated twists, bridge, and more. What makes this practice different than other DVDs is he holds the poses for a long enough time that you feel it. It might be considered too slow moving if you like fast moving power yoga. There is time in between postures to settle in and feel your body. There is also a froggie version of downward facing dog that my bull dog and I really enjoyed, ribbit ;o)
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>There are also 3 short practices covering breathing, relaxation, and meditation.
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>This is a good DVD and I highly recommend it. The audio option and timer are great additions to this DVD which I have not seen on other productions. The more I use this DVD, the more I like it. Check my other DVD review on Amazon. Namaste'
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It can be used by beginners new to yoga as well as advanced practitioners of yoga.
Practice routines offered in Yoga for Stress cover stress prevention, stress relief, and focus on areas of the body where stress accumulates. It sounds complicated but it offers up an easily-followed program of movements which offers three quick relaxation techniques along with stress relief practices and alternate practice modes. Another plus: it can be used by beginners new to yoga as well as advanced practitioners of yoga.
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>Diane C. Donovan
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>California Bookwatch