Cheap Yoga Journal's Yoga for Longevity (DVD) (Rod Stryker) Price
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$13.48
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| ACTORS: | Rod Stryker |
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2002 |
| MANUFACTURER: | Gaiam Americas |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 029956908208 |
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Customer Reviews of Yoga Journal's Yoga for Longevity
Great Video for advance and beginners This very relaxing video is an excellent hour or half-hour yoga workout. Easy on the body, yet energizing. As a man, I enjoy yoga videos that feature men. This also features another practicioner demonstrating easier alternatives to the poses.
Wonderful, Gentle yet Thorough Yoga Video
I bought this video after reading various reviews about it both in Yoga Journal and on Amazon as well.
For the sake of background, I've been a dedicated daily yoga practitioner for over 5 years and have over 40 videos (along with weekly lessons with a wonderful teacher) and was curious to see Rod Stryker's approach to yoga. I've read several articles by him and and about his deep background in Yoga. I'm really pleased with what he presents in this video.
This video is unique in many ways. First, Rod Stryker moves at a much more relaxed pace than many videos which makes it much easier to follow. For most (if not all) of the poses he starts with preparatory movements that move you gently into and out of each pose before you hold them for an extended time. This really lets your body "warm" into the pose and acclimate to the movement before holding it. This is a really beautiful part of the approach taken here (many of Yoga Zone's videos do this to a certain extent as well and I wouldn't be surprised if that's a result of Mani and Alan Finger's influence on him (Alan Finger is the founder of Yoga Zone and Mani was his Father).
Anyway, this is a very thorough, well executed session that has lots of attention to the internal aspects of yoga practice. It also contains a long relaxation segment which then moves into a seated meditation segment.
Also, you can do either the first 30 minutes of the tape and stop if you are short on time or you can continue on for the full hour to be able to get into a deeper, more thorough practice.
I highly recommend this video to those looking for a gentle but very thorough Yoga practice. I don't know if you'll end up living longer but you'll sure feel better each day of the life that you do have.
Namaste.
Highly Recommended
I'm still a beginner at yoga and have tried different yoga video classes for years. This one for me had the right combination of poses, paces and explanation. I felt like I had taken an hour long class. Stryker has a clear and descriptive style that bears repeated listening. I'm looking forward to his next production!