Cheap Yoga Journal's Yoga Step by Step, Volume 1 (DVD) (Kathryn Arnold) Price

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Customer Reviews of Yoga Journal's Yoga Step by Step, Volume 1

a good transition dvd series
This whole series is a great set to have in your collection. If you are doing some type of beginner yoga dvd that is doing the poses without power and are ready to move to the next level, then this is the series for you. It will go through the entire routine step-by-step (as the title says) showing various levels of doing each pose and then there is a follow-on routine (shorter in length) that does the whole routine of what was covered in a nice flow in about a 20 to 25 minute routine.

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Wonderful!
I agree with Rebecca's Spotlight review. <
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>I'm an intermediate practitioner, and I love this series. Out of all the yoga DVDs in my library, this series is used most frequently along with DVDs by Shiva Rea and Bryan Kest. It's basic enough for the beginner and excellent for those of us who would like to keep our foundation strong while experimenting with more advanced poses. Whenever someone asks for a good DVD to start out with, I always recommend this one.

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This is where it begins!
If you are looking to begin a home practice or supplement a studio practice at home, this is definitely one of the best-if not THE best. Natasha Rizopoulos walks you through the poses step-by-step, explaining how to perform the pose and providing alternate versions if you are not able to do the full pose. There is an option to review each pose separately, and to do the entire sequence with or without music or instruction. The music is nice, and the poses are "do-able" for beginners, unlike many other "beginning" yoga DVDs. In all, I think this is the perfect intro to the practice, and one that you will actually use and feel very comfortable with and not intimidated by too many "pretzel" poses or a too-fast sequence of poses.