Cheap Yoga For Every Body (DVD) Price
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$15.96
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2002 |
| MANUFACTURER: | Bodywisdom Media, Inc. |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 633023510098 |
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Customer Reviews of Yoga For Every Body
If you buy one Yoga DVD, this is the one. This just offers tremendous value for the money, because it has so many workouts, and they are all good, and tailored to fit various needs: sore neck, stress, stiff back, hands and feet, etc. It also has a bunch of different levels. I thought it was much better than most Yoga tapes in terms of addressing the needs of beginners, but I haven't been a beginner in some time, so maybe I'm wrong. That issue aside, this is the best Yoga DVD to own--and beyond the variety it offers, I think JJ Gormley has a wonderful soothing voice, and gives great instruction to follow the movements--I never get confused the way I do with Quick Fix Power Yoga where I have to constantly look at the screen to figure out what they're doing.
A nice dvd to learn and grow with
I am a beginner in the wide world of yoga. I took a class this semester with an instructor who really views yoga as a way of life, and his gentle approach got me hooked. Up until now I've been sticking with supplementing the class with the Living Arts AM & PM yoga set which is fantastic, but when the class started I wanted to get something longer to sort of replace it. I chose this and could not have done better.
The dvd is divided by levels and times, so there is ample oportunity for plenty of variety. I love the instructor encouraging and understanding manner "Go as far as your legs want to go today" etc. They also show modifications with props if you are less flexible.
Understand that the way the variety is created is each pose or series is put on the dvd as a separate chapter and then when you chose a routine you get a preprogramed set of poses&series, so it is not a set of individually created workouts but rather different mixtures from a common bag. However there are enough poses there that it does not feel repetitive.
All in all if you were to purchase one yoga dvd, I would highly recommend this one.
I love this workout!
The fact that you can pick your level and your routine is fantastic - it's so nice to have so many workouts in one DVD. I've done it many times, and haven't gotten bored yet. I highly recommend it, though personally I feel that beginners should take a few classes before starting an at-home practice.