Cheap Yoga Conditioning for Weight Loss (Book and DVD) (DVD) Price
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| CATEGORY: | DVD |
| MANUFACTURER: | Gaiam Americas |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, DVD-Video, NTSC |
| TYPE: | Exercise/Fitness, Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 029956018303 |
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Customer Reviews of Yoga Conditioning for Weight Loss (Book and DVD)
The Best Yoga DvD I have both the book and Dvd to this series. I love the differant modifications. It makes it very easy to follow no matter what fitness level. I also love the outdoor setting of the workouts. It is very soothing and beautiful. <
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>Included on the dvd is a great interview with Suzanne. She talks about her family's struggle with weight loss. Her own views on weight managment and of yoga. <
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>This dvd is not designed to help you loose weight. It is designed for people that are overweight or even out of shape a great first step towards exercise. It is designed to help you slowly condition your body to get to the point of being able to do a regular excerise plan. Yoga is also a great way to be build a mind and body connection. <
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>I adore this series. <
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very nice
I had this on vhs and decided to get the dvd version for the chaptering and for the option of which person to follow. There are 3 women with Suzanne - Suzanne does the unmodified and each of the other do either 1/4, 1/2, or fully modified (or maybe it's 1/2 and 3/4 - can't remmber). I also like the fact that 2 of the women with her are not skinny models either(and no, one of them doesn't do the fully modified)! you can also watch it seeing all randomly like in the vhs. even choosing the one I wanted to follow I still had to fastforward through her talk which I don't want to hear every time!
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>you can also pick from 3 sections but I've done all 3 together for about 45 minutes of nice yoga. the first section you sit and breathe and do some seated strethes. the next part you're standing and I was lightly sweating doing some of these poses because she holds them a while. there are LOTS of standing forward bends but surprisingly no downward facing dog poses except for one and it's done wide legged and is very relaxing. the 'basics' are covered like triangle, lunge, extended right angle, fan with twist. the 3rd part is on the floor and has bridge and some ab poses and nice stretches and twists.
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>the music is more calm and soothing and I usually do this one before bed, esp after working night shift because it has enough standing poses to get the stress/kinks out and enough forward bends to relax me and enough stretches and twists to feel good.
Heaven!
This dvd is absolutely wonderful! It demonstrates all levels...the music and scenery are very soothing. Suzanne is very special!