Cheap Xtralite Beginner's Yoga Essentials (Video) Price
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| CATEGORY: | Video |
| MANUFACTURER: | Parade Video |
| MPAA RATING: | Unrated |
| FEATURES: | Color, NTSC |
| TYPE: | Fitness/Self-Help, Movie |
| MEDIA: | VHS Tape |
| UPC: | 071083089336 |
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Customer Reviews of Xtralite Beginner's Yoga Essentials
Not *that* bad This was my first yoga tape, so I'm kind of partial to it. It helped me to get the kinks out of my back and neck, and also get more flexiblity out of my shoulders, sides, and legs. I still use it and feel good after doing. I too agree that the sun saluations are terribly fast, and should not be done. I do the first 2, because those are slower as she is teaching the moves, and use the rest of the time to get in other yoga postures not included in the tape, or I FF until I get to the standing postures. The standing postures and the floor postures are great, and are in an order that aligns my spine. While I agree that there are better yoga tapes out there, most days I prefer a beginner level to stretch with, rather than holding more difficult postures with other tapes, so I continue to use this video just to feel great!
Not Carefully Planned For Even The Beginner
I'll give Denise one star for being a nice person and meaning well. I have some of her other exercise videos, but she is NOT qualified to be a yoga teacher! I now have a lot of yoga videos. Most of them wisely emphasize the importance of proper breathing in the learning and practice of yoga, and Denise barely skims over this very important aspect of the practice. Without this instruction, the student misses the whole point and therefore cannot possibly benefit. That's reason enough to pass this one up--unless you want to watch Denise do a "Look what I can do!" routine.
GOOD WARM -UP OR BEGINNER
Serves a good purpose if your not a Yogi, warm up try it and pass it on to someone. If you want more. One Yoga class costs as much as the video. I tried other Rachel Welch for example forget it you need 20 years exp. to do. This one is short enough so you do not have to organize your entire life around it.