Cheap Weight Watchers Easy Shape-Up: Healthy Back & Waist Workout (Video) Price
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| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 01 January, 1992 |
| MANUFACTURER: | Twentieth Century Fox |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, Closed-captioned, HiFi Sound, NTSC |
| TYPE: | Exercise/Fitness |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 086162581335 |
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Customer Reviews of Weight Watchers Easy Shape-Up: Healthy Back & Waist Workout
More of a cardio routine than an ab-back workout This is a good video for those who are beginners or are getting back into a fitness routine. The instructor, Kathe, walks you through each new move and gives excellent cues throughout. There are three levels of difficulty/intensity shown; beginner through advanced. I am in my early twenties, in okay shape, and found the intermediate level to be very good for a moderate workout. The focus of the video is on the cardio. There is a 5-10 minute segment on back and ab work. This section is not as good because the illustration of the form isn't clear...I stressed my neck muscles with many of the ab moves. I would recommend another video for the ab work. Other than that, the segment is a light workout. The tone of the video is late eighties, with somewhat cheesy moves. With the exception of the ab segment, this is a good video for beginners. Some prior aerobic experience will help get the moves faster, but definitely not necessary.