Cheap Weekly Workout and Body Control - The Pilates Way (DVD) Price
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Workout 1 emphasizes creating a "girdle of strength," spinal flexibility, and arm and shoulder toning. Workout 2 keeps working on the stabilization muscles, and adds buttocks, legs, and feet. Workout 3 combines exercises and adds complexity for coordination, balance, and sensory awareness. At the end is a relaxation sequence. Robinson is an excellent instructor: knowledgeable, mature, patient, and clear. You'll need a mat, ankle weights, light dumbbells, pole, towel, tennis ball, and cushion. --Joan Price
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 1997 |
| MANUFACTURER: | Wellspring Media |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, DVD-Video, NTSC |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie |
| MEDIA: | DVD |
| MPN: | WSP712 |
| # OF MEDIA: | 1 |
| UPC: | 790658992504 |
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Customer Reviews of Weekly Workout and Body Control - The Pilates Way
Pre-Pilates at its best Lynne does an excellent job explaining the foundations of Pilates. This is not a typical "workout" DVD. She emphasizes alignment, breathing, and working from the inside out. Her instructions are easy to follow and her tone is soothing and encouraging. The intermediate or advanced practitioner will need a more advanced workout.
Thorough & Complete approach
This DVD is a tremendous value, something for everyone.
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>There are 34 separate short & specific exercises which you can choose from, and several longer workouts (maybe 15 minutes) if you have a little more time.
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>The production of this DVD is clear & easy to follow, and the instructor's personality is upbeat & inclusive.
It's for body control, not a hulking work out
I've used this DVD for the intention of unwinding, streaching out and centering. I don't expect to get a super fat burning workout from this dvd. It's perfect for in the morning if your back or neck is stiff. It's very controlled and meant for beginners, people with injuries, or people with medical conditions that keeps them from doing all out, break your neck, pilates moves such as the "jacknife". So don't bash it if you didn't get sweaty doing it...that's not it's purpose.