Cheap Treadmoves: Total Body Sports Conditioning (DVD) Price

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Customer Reviews of Treadmoves: Total Body Sports Conditioning

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I rented this DVD from Netflix and I'm glad I didn't buy it. What I wasn't aware of until I was actually on my treadmill doing it was that in addition to walking/running, you are supposed to lift weights at the same time! Bicep, triceps curls, shoulder lifts....it was all a bit too much for me. I was looking for something that just focused on increasing one's speed and incline. <
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>If I'm doing cardio I want to do cardio, if I'm lifting weights I want to lift weights, I'm not one that like to mix the two. If you are that type, maybe this video is for you. <
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>The treadmill/resistance training workout lasts for about 35 minutes. Afterwards, you get off the treadmill and do lunges (!) and then an ab workout using the treadmill to prop your feet. One problem I found was that since my treadmill was up against the wall in the corner, I couldn't perform all the exercises. Finally, there is a cooldown which again uses the treadmill and a prop. <
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>If you are the slightest bit uncoordinated, you will need to be very careful with this workout. Trying to keep up your speed and correctly lift weights is a challenge. There is also a stage where they are skipping on the treadmill which is very unsafe to do on a typical home treadmill. <
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>I give it 3 stars because it's not a terrible workout if you are looking to mix running and lifting weights. However if you are looking for a spinning type video for your treadmill, you should look somewhere else.

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Love it !
I have been working out on my treadmill for about 4 years now. I went from listening to music to watching TV while walking on it. I was getting bored with the same routine. Then I found out through the internet that this DVD excists. I was very hesitant to buy it, because I got burned before buying fitness tapes without viewing them first.
If you are looking for an easy to follow workout DVD for the treadmill, this is it. I was able to get the moves on the first try (which usually is not the case for me). The time flies and I get a total body workout. I like the fact that I can adjust the speed and intensity of the workout to my liking, without missing a beat. Great for all levels of fitness.
I also bought the other Treadmoves DVD. I have a bit of a hard time with the side step shuffles. My treadmill is not as wide as theirs and I am afraid to fall. Maybe with some practice I will be more comfortable to do this move. All in all not as easy to follow, therefore is not as much fun for me.