Cheap Trainer's Edge - Killer Abs and Back with Michael Olajide (DVD) Price

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Customer Reviews of Trainer's Edge - Killer Abs and Back with Michael Olajide

Classic boxing training
Committing to this work out produces results in 2 weeks ( 3-4x/wk). It burns! I like most of the segments except the jump rope section. <
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>The routines feels very long because Michael's repetitions and he often extends the last count. <
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>The core ingredients are :core twists, cardio and mat exercises. It's nice to use this to guide you. I don't mind his flirting with one his back ups. The music is also pumping. Sure, killer but not so much of back. <
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>Still effective anyway. <
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>Bonus: Finish off 10 minute of butt work. Donkey kicks that will make you collapse. <
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>Other Trainer's edge dvds: <
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>Cardio Interval Training with Petra Kolber <
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>Other work-out dvds: <
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>Madonna Grimes Afro Latino Moves <
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>Bodywisdom Perfect Core <
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>Billy Blanks (Boot Camp Elite, Mission 2 Maximum Power, Get Ripped Series 1 and 2 <
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>Kukuwa Dance Work Out <
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>Stripilates <
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>African Healing Dance with Wyoma <
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>Jeff Costa's Cardio Strip Tease Workout Vol. 2 <
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>The Firm - Jiggle Free Arms ~ Firm-Transfirmer Series <
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>Dance with Lisa: Red Hot Salsa Made Simple ~ Lisa Nunziella <
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>Samba Party Workout 2 - Brazilian Carnival Grooves ~ Samba Dance Workout <
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>Natural Journeys On the Ball Pilates with Lizbeth Garcia <
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>Balance Ball for Beginners by Suzanne Deason <
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really bad if you like organized instructors
This workout dvd is quite bad. Almost immediately, I realized how this man CANNOT keep count, and just rambles on and on while his 'assistants' are doing the exercises (as in, he's 'training' them, hence the title). The problem with not counting but rambling on is that the workout becomes uneven--more reps on the one side over the other. I mean, counting is pretty pedestrian when it comes to workouts, isn't it? How else do you measure your improvements? Furthermore, the workout lacks the minutest level of creativity--it's just boring, repetitive, basic movements (as is the workout with Dolores) and you're not even sure what bart of your abs some of these movements are working exactly. I'm not sure Michael knows the exact details either. No doubt he's ripped and whatever he's doing for his own body is working (I read somewhere he's a boxer), but as an instructor, I think my pizza delivery guy could pull off something more interesting and worth my time.

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Time flies by! Great for abs and back
I disagree with reviewers who claim that the back is not exercised in this video. I am in very good shape, but my lower back muscles were soar from all of the twists. This is great, because these are precisely the muscles I need to strengthen to prevent lower back injuries. <
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>This was well-cued. I wore a heart rate monitor and my numbers were consistently between 120 and 150 during the first part, which is a kind of cardio-circuit training. <
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>There's no need to purchase equipment, but having at least a three pound weight is useful for the side twists. <
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>Fun workout. I also enjoyed Michael on Kathy's Aerobox workout, which is only available on VHS. I'm glad to see this new workout on DVD.