Cheap Total Stretch for Beginners with Tamilee (DVD) Price
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 30 November, 2000 |
| MANUFACTURER: | Goldhil Home Media |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, Dolby, NTSC |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 743457154420 |
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Customer Reviews of Total Stretch for Beginners with Tamilee
Pay attention to title - for "Beginners" This video is fine if you are not very flexible. I have lost flexibility over the years and thought this would be a good video for me. However, it just didn't provide much stretch where I wanted it. Tamilee looks very strong (amazing arms), but she is not very flexible. If you are a bobybuilder, this is the video for you. If you are a dancer, skip it.
I generally have all the flexibility of a 2x4, but I can do this!
I like these workouts. I did all three ten minute stretch workouts and the 30 minute flexibility workout today and was able to complete all of the segments and each of the moves the first time through. I can't go as deep into some of the stretches as Tamilee does, but I definitely can get into the positions (a great start for me) and with time (hopefully), my muscles will loosen up. This is a big boost to my morale - to feel like I can stretch. I have tried some beginner yoga workouts with poses that maybe a contortionist could do, but which were entirely impossible for me, and which left me feeling awkward and uptight, not relaxed. The background setting for these workouts is very pretty and the music is nice as well. This is a keeper for me!
Good basic stretching
This is a basic stretch, but thorough. Her guidance is great, and the combo of the workouts is nice. I swim, and the chest stretches are great--I feel better after just doing the stretches once!
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>I wish it had more advanced versions of the stretches, but I have room for improvement with the stretches as presented. A great starter stretch workout.