Cheap Tighten,Firm & Smile (Video) Price

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Customer Reviews of Tighten,Firm & Smile

The video starts with very detailed instructions on how to perform all exercises safely. The following workout starts with a warm-up and stretch session. The workout begins with the hardest exercises (squats and lunges), continues with exercises on the floor (really nice after killer lunges), and ends with an unusual exercise to tone calfs. Tony Little, the fitness expert looks goofy, and has what some would call queer jokes, but he's really motivating. When you're sweating and about to fall over (and the workout WILL make you sweat and work muscles to burn-out) Tony's "You can do it!" , as cheesy as it is, works. Finally, the workout ends with a cooldown session, which is just as important as the warm-up.

I highly recommend this video, especially for beginners because of its emphasis on safety and three levels of difficulty on one tape. I also like the time clock - Tony's exercises are based on how many seconds you go for, not for how many sets or reps you do, which is easy to adjust to. If you feel you can't do any more reps, just stop and note how many seconds you went for. Next time you can do the exercise a little longer, which makes it easy to increase the level of the workout every time.

Overall, this workout is short and VERY EFFECTIVE. And very well worth six bucks. (What you'd pay for a good Sub;)))