Cheap The Trainer's Edge With Violet Zaki: Killer Kicks (DVD) Price

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Customer Reviews of The Trainer's Edge With Violet Zaki: Killer Kicks

a good workout
Having been a fan of Violet since I discovered Cardiosculpt, I was anxious to add this DVD to my mix of exercise programs. It requires minimal coordination and no fancy footwork, so it didn't take me long to master the moves so I can focus on form and I really do feel it the next day or the day after. I am sweating at the end and that's what counts. It also makes good use of a body bar, which I had purchased some time ago and it's good to actually use it :). The workout covers both upper and lower body and has a nice challenging abs segment at the end. As for the lulls in action during the segments, I just keep my body moving and/or use the opportunity to have drink of water.

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The Trainer's Edge
I definitely am improving on my punches and kicks with this video. Violet Zaki is a great instructor! At first I didn't really feel like this was a cardio workout but then I began focussing more on my form and I definitely began feeling it. The one thing I think the video could improve on is the background. Very bland and sterile not bright and fun.

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Not as good as it sounds
I'm not a beginner when it comes to home exercise dvds but I'm not an expert either. As someone else has said on the board, there are 2 very annoying things about the dvd: <
>One, the first 5 minutes of the program are advertisements that you cannot fast forward or skip through. <
>Second, the breaks between each circuit is way too long. I barely broke a sweat and if they kept it going faster, it might feel like I was doing a cardio workout. <
>On a plus side, the instructor explains proper form and goes through every move pretty thoroughly. Overall, it's great for someone who is new but I wouldn't say this workout will kick your butt.