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After guiding viewers through a couple sun salutations and some yoga push-ups, Lisa Wheeler grabs her hand-weights for some "Focused Sculpting" in the first 20-minute workout. She combines awkward chair and plié poses with exercises aimed at the arm and shoulder muscles, primarily the triceps. She finishes up with Pilates roll-ups and some traditional stretches. Marjon Conteau takes over for the second routine, beginning with a yoga/dance stretch of pliés, lunges, and a modified warrior pose. Her "Precise Toning" routine is a yoga/Pilates/dance blend employing such poses as cat and camel. Then it's down to the floor for some legwork, sit-ups, and bridge poses. These barefoot workouts presented by low-key instructors combine to form an easily mastered routine to tone both the upper and lower body. --Kimberly Heinrichs
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2002 |
| MANUFACTURER: | Inspired Corporation |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 071083560361 |
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Customer Reviews of The New Method 20/20 - Target Toning
An OK workout There are two 20-minute workouts on this video. The first uses light weights and focuses on the upper body (all standing moves). The second uses ballet moves and matwork to focus on the lower body. Much of the video seems to be taken from the Method TV series because the lower body instuctor does one side of the body during the matwork and suggests doing the other side "later in the day." Then there is a choppy break, and the instuctor proceeds to do the other side. The background and "music" are typical of the Method series--complete with drums. I did enjoy doing the workouts, but I would recommend the Method's very similar but less choppy Precision Pilates instead--20 minutes for the upper body, 20 minutes for the lower, and a short flexibility segment.