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| AUTHOR: | Ellington Darden |
| CATEGORY: | Book |
| MANUFACTURER: | Little Brown & Co (P) |
| ISBN: | 0316172847 |
| TYPE: | Bodybuilding & Weight Training, Diet / Health / Fitness, Diet/Nutrition, Exercise, General, Nautilus weight training equip, Nautilus weight training equipment, Reducing diets, Reducing exercises |
| MEDIA: | Paperback |
| # OF MEDIA: | 1 |
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Customer Reviews of The Nautilus Diet: Ten Weeks to a Brand New Body
Great book This is a great book. I have lost many pounds using the methods in the book. But I replace his Nautilus routines with my own free weight and other routines. The only quibble I have with the book is that there may be too much sugar in the diet. Darden states that the diet is not for everybody but I believe there is too much sugar for anybody. It doesn't seem to harm anything for the normal individual but it does encourage a sweet tooth.
This method really works
I first did the Nautilus diet about 3 years ago, and lost the first 20 lbs during the 10 week regimen, then 20 more lbs after the regimen ended because I kept up the healthy eating and exercise routine. I kept this weight off for 2.5 years until I moved home for 6 weeks before my wedding! Since then I have probably gained 15 of the lost pounds back, but it is b/c I stopped exercising and eating properly. I have just started the diet again, and know (REALLY KNOW) that in 10 weeks I will look fantastic again. This book gives you a menu for each meal, recipes to follow, and a grocery list. It really couldn't be easier. When you think about it, 10 weeks is only 2 1/2 months. That surely isn't long to wait for a new body and a new lease on life. I HIGHLY RECOMMEND this book to anyone needing an easy and effective diet.
A balanced, healthy diet without suffering
I went on this diet about ten years ago, and went from a dress size 12 to a size 6. I know it works. I am planning to get on it again after my child is born. I want my old body back!