The Method - Stability Ball Workout Kit With Medium Ball DVD

Cheap The Method - Stability Ball Workout Kit With Medium Ball (DVD) Price

The Method - Stability Ball Workout Kit With Medium Ball

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$26.98

Here at Cheap-price.net we have The Method - Stability Ball Workout Kit With Medium Ball at a terrific price. The real-time price may actually be cheaper — click “Buy Now” above to check the live price at Amazon.com.

Intermediate and advanced exercisers looking for a challenge will enjoy this blend of Pilates, yoga, ballet, and fitness training all atop a ball. Beginners, however, may feel this workout should be called "Instability Ball."(And they would do better starting with Quick Fix Stability Ball Workout, a shorter, easier program from the same production team.) Instructor Katalin Rodriguez Zamiar and her two able assistants helpfully demonstrate most of the moves once before beginning, making the DVD longer but less frustrating than usual. The 50-minute workout begins with a warm-up that includes pelvic rocks while leaning back on the ball and side lunges with one arm slung across it. Then it's on to a 12-minute segment on legs: extensions and lunges with torso rotations. The arms get just five minutes and then it's 11 minutes on the abs with sit-ups, scissors, the Pilates 100, triceps presses, single-leg pikes, crunches, and back bends. An 8-minute session for the gluts wraps things up with the phenomenally complicated frog move. At that point everyone should welcome the cool down! --Kimberly Heinrichs
CATEGORY: DVD
MANUFACTURER: Peter Pan
MPAA RATING: Unrated
TYPE: Fitness/Self-Help, Movie
MEDIA: DVD
# OF MEDIA: 1
UPC: 071081704163

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Customer Reviews of The Method - Stability Ball Workout Kit With Medium Ball

Good overall workout
I borrowed this tape from my local gym just to see what it was all about. After doing (most of) the workout I was sore in places I didn't know I had muscles. It is a bit slow but I enjoy it and plan to buy a copy. The ab exercises were different and I really felt them. She also helps you along with proper breathing throughout the entire workout. I would recommend this as a beginner with the ball.

very pleased
I am really happy with this workout. As a beginner on the ball, I felt pretty challenged, but there were only a couple of moves I actually fell off the ball doing. I like the well-rounded nature of the workouts, and I was pleased that my heart rate was up there a smidge much of the time. I found the moves to be interesting to learn to do, so I didn't think the routine was boring at all. I enjoyed the instructor more than I do most workout instructors.

Boring Video; definately NOT for beginners
This workout was very hard for me to get into; I became very bored by it. The moves were challenging but the routine was blah. If you are a beginner, this is not for you. You are better off purchasing "Quick Fix Stability Ball Workout" no matter what your level of fitness.

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