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| ACTORS: | Method, Jennifer Kries |
| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 01 January, 1998 |
| MANUFACTURER: | Parade |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise/Fitness |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 071083096136 |
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Customer Reviews of The Method - Precision Yoga
If you like Jennifer Kries You'll Like this Video What can you say, Jennifer is Jennifer. Always in control and always doing something well. I have had this tape for some time and bought it when I was just beginning to experiment with Yoga. So I started doing it when I didn't know any better. I have to agree with the other reviewers that while this is a mid level tape it's not necessarily for the beginner. Only if you don't mind not keeping up or just plain getting lost in a pose. There are several poses where you can not see your TV and have to rely on Jennifer's instructions. I literally had to stop and memorize the poses because I could not figure out what she wanted us to do from just listening to her instructions. Now that I have been doing this for awhile it seems a breeze. But as everyone likes to tell you, don't sweat it. Go at your own pace and do the bits and pieces you want to do. Now that I have experience it's the type of tape I put on when I want a quick yoga session, and no annoying distractions between movements about my spiritual self.
Excellent Yoga Tape!
What a great tape! I love that the workouts are only 20 minutes long, a perfect length for giving yourself a good stretch every day -- esepcially if you're training in other disciplines, like weight training & cardio. Most other yoga videos are at least double the length, and I find that hard for me to fit into my workout schedule. But twenty minutes is no problem! And, a little yoga every day gets you results much faster than a lot of yoga every so often.
I came to this tape after having done Ali MacGraw's Yoga Mind & Body for a few months and did not find these workouts terribly challenging. But I wasn't looking to push myself as much as I was seeking the benefits of a daily yoga practice, so this tape suited me well.
I don't feel Jennifer Kries rushes thru the poses at all. I mean, she has to move things along, each routine is only twenty minutes. I was grateful she fit a good variety of poses into each workout, and to do this she obviously couldn't have us holding poses for any considerable length of time. So, this isn't a "sit down and s-t-r-e-t-c-h" tape, but more of a "get going & feel the flow" tape. If that's what you're looking for, you won't be disappointed!
I also liked that the emphasis wasn't new-agey but more athletic -- yet graceful & gentle all the same. Jennifer shows some poses that beginners might consider challenging, but she offers MANY modifications and is constantly reminding you to stay within your comfort zone, and just trust that with repetiton, things'll get easier.
A+ for this wonderful tape!!
excellent yoga tape
Jennifer is such an wonderful instructor.. i have recommend her tapes to bother strangers in target and friends. the yoga breathing leaves me calm and focused every time. Thanks !