Cheap The Method: Jab, Kick & Burn (DVD) (Tracey Mallet) Price

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Customer Reviews of The Method: Jab, Kick & Burn

Not just power-puff!
Yes - when my husband saw me doing this video, he said - "she's a power-puff girl!" Well, I was sweating from head to toe and told him to do the power-puff workout then! :) He tried some of the ab exercises Tracy has at the end during the cool-down, and he couldn't do more than 10 reps of the "frog"! hahaha. Well, I think this video is great -- Tracy does have a very upbeat and perky (power-puff girl-sounding) voice, but she is a very good instructor, clearly describing the moves beforehand and going through them slowly once and then speeing up into the workout. The tape has 3 workouts - each increasing in intensity -- and all together, they are a really good workout. The only thing that I would like to have more of would be a tougher arm workout -- but it is still a good one. After a while, if you workout regularly, the workout becomes pretty easy since you know what's coming next. But, I still opted for it over some of my tougher workout videos - for that very reason. My sister-in-law came to visit us and she worked out with it and took it home with her! So, now I have to get another one! :)

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Excellent workout and fun too!
This is my favorite of the Method series (with Target Specifics-Abs, Arms, Hips, and Thighs as a close second). It took me 3 or 4 viewings to pick up the moves, but the 15-minute segments just fly by. After a stressful day, this video is perfect for blowing off some steam (and calories).

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Poor instruction....
This is a good video if you are not trying to loose weight and if you are already fit and trim, but If you have any weight on you at all you're not going to enjoy this video.

I thought that I would try this video after mastering Dance to Fitness. I could definitely keep up with this video, but I found myself wanting something slower. There's no room for adapting the moves to any physical problems (ex. bad knees), and because of that I found the constant jumping and changing in the video to be awful.

There is no variety in the routine. I there is no warmup and no instruction on how to properly do the moves in this video without injury. That coupled with the pace of this video put me in enough pain to know that this was a Chiropractic nightmare.

This video struck me as being more for the perfect body crowd than for those who wanted a careful and well put together workout. Once again I think that a smaller, lighter person would definitely enjoy this video, but for me. Coming from the gentle-sweeping movements of Dance Aerobics, Tai Chi to this was a bone jarring, painful mistake. I would take The Methods Dance To Fitness over this any day.