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$17.98
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 1998 |
| MANUFACTURER: | Inspired Corporation |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 071083561368 |
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Customer Reviews of The Method: Dynamic Cardio
Basic Dance - 3 Workouts I personally can't handle the fancy footwork in this aerobics workout, but I know many women can and love this type of workout. It is a combination of basic dance and aerobics moves.
If you are used to hearing the words: "Wrap, Lunge, Slide, V-step, March, "from the top," and "grapevine" ... this might be a workout for you. I'd say it reminds me of some of the older Karen Voight videos and while I couldn't always do all the steps, the music was very motivational and if you have enjoyed aerobics in the past, you might like this DVD.
There are three workouts, plus a warm up and cool down session. For optimal results, you can mix and match this workout with other Method Toning workouts.
I really love The Method Dynamic Toning and The Method Dynamic Firming & Flexing. This was the third video in a set.
This DVD can be purchased alone or as part of the Dynamic Body Makeover Set of three DVDs.