The Firm - Tough Cardio Mix Video

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The Firm - Tough Cardio Mix

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This 1993 workout presents a variety of cardio intervals with rapidly changing moves and alternating instructors. The five instructors switch every few minutes, getting your heart working with aerobic moves on and off the step, sometimes using weights. The pace is quick, and there's plenty of variety. You'll need dumbbells (3 to 8 pounds), a short step (4 to 10 inches), a tall step (14 inches), and a dowel or broom handle. The instructors (all gorgeous hard-bodies) change moves quickly. They cue well but don't spend much time actually explaining the moves or giving technique--they basically keep you going. The muscle work is fast, promoting endurance more than strength, and overemphasizes the shoulder muscles. It's not a substitute for a weight-training workout, but it is effective, sweat-producing cardio. Recommended for intermediate exercisers with step experience. --Joan Price
CATEGORY: Video
THEATRICAL RELEASE DATE: 01 January, 2000
MANUFACTURER: Artisan Entertainment
MPAA RATING: NR (Not Rated)
FEATURES: Color, NTSC
TYPE: Exercise/Fitness
MEDIA: VHS Tape
# OF MEDIA: 1
UPC: 012236109907

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Customer Reviews of The Firm - Tough Cardio Mix

Way too easy for advanced steppers and exercisers!
First I have to say, that although I like several of The Firm's fitness tapes, this is not a favorite of mine. One of the things I disliked most about the video is that it is cut and paste tape with parts being taken from several other previously released Firm tapes, and put together on this one tape, rather than being a completely new workout in itself. Also, the workout, although approximately 45 minutes in duration, did not get my heart rate up high enough to burn fat, and improve heart conditioning. The step routines are dull and repetitive, as are most Firm stepbox routines, and the floor aerobics is lacking when it comes to fun factor as well. If you insist on using The Firm for cardio...then I would recommend The Firm's Cardio Burn, as this is one of the few Firm tapes I have found that gets the heart rate up there, and works up a sweat. The Firm is great for scultping, but not for cardio, especially this tape.


One of my favorite Firm Parts videos for aerobics!
I love Tough Cardio Mix! I like the sequencing of the tape. They took parts of the the Crosstrainers Strength, Cardio and also Fat Blaster and put all the step first, then all the floor aerobics last. No moving the step back and forth for this one. There is only one segment that has high impact, and the ploys can be made into fast squats if that is a concern, too. This Firm video has a good flow to it, that other Firms and Firm Parts have sometimes missed. I'd recommend it!


A Bit Disappointed
I had used "The Firm Cross Trainers Firm Cardio" video for a while. I love the style of The Firm, so I decided to purchase the other Cross Trainer tape (Firm Strength) and the Tough Cardio Mix. I thought I'd use the Cross Trainers for strength building and the Tough Cardio Mix for a more aerobic work-out. Some of the Tough Cardio Mix is straight from the two Cross Trainer tapes (focusing on strength). I didn't feel that I got much of an aerobic workout using this tape and found the frequent change of instructors annoying. I'm glad I purchased the two Cross Trainers but wish I'd skipped this tape.

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