Cheap Natural Highs : Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Price
   
Cheap Natural Highs : Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Price
Cheap Natural Highs : Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Price  

Cheap Natural Highs : Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the (Book) (Hyla Cass, Patrick Holford) Price

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Boundless energy awaits anyone willing to trade their cigs, drugs, or lattés for the healthier alternatives prescribed in Natural Highs. According to authors Hyla Cass, M.D., and Patrick Holford, the first step toward bliss is eating right. In their lean yet satisfying nutrition chapter, they advocate a fairly even ratio of complex carbohydrates, proteins, and fats; plenty of water; high-potency multivitamins; and minerals. After establishing this balanced diet, those seeking to "get high" or "chill out" can select from a menu of natural supplements and substances: various stress busters, energizers, and mood enhancers that research shows can mimic--or surpass--the appealing effects of stimulants like caffeine, sugar, and nicotine or sedatives like dope, alcohol, and tranquilizers. Best of all, these good vibrations allegedly come without the typical letdowns or addictions. Historical tidbits, ample charts and diagrams, scientific data, and case studies from the authors' practices create a compelling argument for natural alternatives, including kava, ginseng, choline, and DMAE. Helpful sidebars outline the positive effects, cautions (rarely any), and recommended dosages associated with each item. Cass and Holford also delve into uplifting lifestyle enhancements like meditation, massage, dance, and sexual chemistry. Lots of reference material rounds out this guide to healthy--and legal--mood magic. --Liane Thomas

AUTHOR: Hyla Cass, Patrick Holford
CATEGORY: Book
MANUFACTURER: Avery
ISBN: 158333162X
TYPE: Consumer Health, Dietary supplements, Diets - Better Health, General, Health & Fitness, Health/Fitness, Mind and body, Naturopathy, Health & Fitness / General
MEDIA: Paperback
# OF MEDIA: 1
UPC: 035918331625

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Customer Review of Natural Highs : Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the
There Is a Better Way!
I love this book. I recommend it to all my clients. The information presented is easy to understand, easy to use, and just plain reader-friendly. "Natural Highs" gives people the ability to take back control of their moods and their life safely and effectively. Read it, use it, and dare to be happy! <
>Mary Ann Michels, Certified Hypnotherapist & EFT Practitioner <
> <
>


It's always off the bookshelf
Once again I reached for Dr. Cass' book today. I've had it for about six months and it hasn't sat closed for any two weeks in a row. I've tried several items listed and found that some worked and some didn't. One of the greatest joys is replacing a pill or supplement with real food. I'd rather eat fish than a tablespoon of fish oil! <
> <
>It took time to realize that the book is written for a general audience, not just for me. Now I'm working through her suggestions methodically, patiently weeding out those that aren't right for me and keeping those that are. For instance, I discovered that high potency vitamin B "complete" supplements work well with SAMe. On the other hand, valerian only caused bad dreams. <
> <
>Used in conjunction with Chris Carmichael's "Food for Fitness" and some great web resources, I find that I have both high energy and a great attitude towards life and my health.


Finally something useful!
I don't know about you, but I get tired of health & nutrition books that go on and on about technical details without supplying any real information I can use. That is why I have appreciated the direct approach taken in Natural Highs. The authors clearly explain how to feel better and why it works. The descriptions of neurotransmitters and brain chemistry are sufficient without becoming tiresome. The supplement recommendations are candid and well balanced. Important techniques such as breathwork and meditation are also covered. This book is readable and even entertaining. If you are curious about natural ways to relax or improve your mood, give it a try!

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