Cheap Total Body Transformation : A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind Book Price
   
Cheap Total Body Transformation : A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind Book Price
Cheap Total Body Transformation : A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind Book Price  

Cheap Total Body Transformation : A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind (Book) (Steve Ilg) Price

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AUTHOR: Steve Ilg
CATEGORY: Book
MANUFACTURER: Hyperion
ISBN: 0786868511
TYPE: Athletic Training And Conditioning, Bodybuilding & Weight Training, Diet / Health / Fitness, Exercise, Health, Health & Fitness, Health/Fitness, Nutrition, Physical fitness, Yoga, Health & Fitness / Yoga
MEDIA: Hardcover
# OF MEDIA: 1

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Customer Review of Total Body Transformation : A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind
TBTWholistic Fitness-A Warrior's Path of Yoga & Strength
What a labor of love and devotion for the human tribe my fellow warriors! Steve's new book does a wonderful job uniting the world of yoga and the Western strength training gym. This is NOT a book for weak minded wimps nor gym rats just wanting a new gym trick. Whether you seek a Wholistic Fitness path that is carefully designed for a three month journey or you just want to read an enlightening book that can slowly simmer in the inner workings of your mind, Total Body Transformation can provide. Steve's book has been a radiant source of inspiration along my personal journey. I highly recommend this book to anyone that is motivated to go beyond "the normal" physiological workout programs. Wholistic Fitness found in Total Body Transformation is not a passing fad diet or exercise gimmick--it's a way towards lasting well-being through high-performance fitness and health. Thank you my dear friend and garra brother Steve Ilg of Wholistic Fitness for nurturing my spirit and chi throughout life's journey the last few years...a more humble and noble warrior cannot be found. May your light of Total Body Transformation shine BRIGHT throughout this land in such need of the Wholistic path...Namaste'!


A comprehensive summation
Ilg's newest book is the fullest expression in print of his Wholistic Fitness teachings. Those familiar with his work may find this book a bit redundant but it's still worth the $$.
His editors have done a great job in tightening up his prose without losing his flavor. While it would be easy for a cynic to dismiss his philosophy as a watery distillation of various wisdom traditions combined with Western physical cultivation, a la muscle beach, this would be unfair to the genuine enthusiasm he brings to his work. Steve Ilg is the living embodiment of William Blakes aphorism, "Exhuberance is Beauty".
If you have struggled with making fitness an integral part of your life or would like to use fitness as a transformative tool then this is your book. The step by step yoga instruction, unique strength training routines and periodization of the programs will deliver any fitness aspirant to a place they never imagined... solidly on "the Path", walking "the Way".


A trainers trainer
The depth of knowledge, the desire to enhance the human comdition and the sincerity Coach Steve ilg displays for helping all people re-discover their true nature and unlimited potential, is what moves me most about Total Body Transformation.

As a personal trainer and yoga instructor myself, it was important for me to integrate TBT's teachings into my personal life-style and training before choosing to pass them along to my clients.

Transforming! The awareness and balance of my personal temple (body/mind) has grown so much more strong and supple that
my tapas (buring desire) to share & assist others has taken on new meaning.

Fellow Fitness Trainers and Yogins, give your soul a gift of inspiration and incorporate the beauty and strength of TBT into your vocation. You and your students lives will be forever changed.

To my Brother and Sister on the Noble Path of Health and Fitness, use TBT for what i think and feel it is intended; to transform y(our) awareness and bring balance into y(our) daily lives through Breath, Posture and Love.

i bow to the teachings and the grace of Coach ilg's, Total Body Transformation.

Dharma Blessings.

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