Cheap Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind Book Price
   
Cheap Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind Book Price
Cheap Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind Book Price  

Cheap Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind (Book) (Miriam E. Nelson, Judy Knipe) Price

Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind CHEAP-PRICE.NET's Cheap Price: $24.95

Here at Cheap-price.net we have Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind at a terrific price. The real time price may actually be cheaper- click on the 'Buy Now' above to check the realtime price of Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind at Amazon.com.

A new book by Miriam Nelson, author of Strong Women Stay Young, Strong Women Stay Slim, and Strong Women, Strong Bones, is always cause for celebration. This time, the Tufts University researcher who taught strength training to women of all ages tackles nutrition--especially demystifying the science behind it. What foods improve health and prevent disease? What is the truth behind whether we should or shouldn't eat fat? Sugar? How do we choose among the 40,000 food items sold in the average supermarket? What about the tenets of bestselling diet books (which Nelson points out are usually by authors without nutrition credentials)? Government dietary guidelines? Nelson, with her able cowriter Judy Knipe, explains simply the truth about your dietary needs: water, whole grains, fruits and vegetables, calcium, protein. She lambastes the high-protein fad diet ("it does lead to short-term weight loss, but to the detriment of overall health") and sings the praises of soy. Clear, precise, practical suggestions for eating more nutritious foods will leave you knowing both why and how to eat better. Knipe's 61 innovative recipes include Cornish Hens with Wheatberry Stuffing, Fish and Corn Chowder, Puffed Cornmeal Pancake with Cranberries, and Barley Risotto with Shrimp and Edamame. --Joan Price

AUTHOR: Miriam E. Nelson, Judy Knipe
CATEGORY: Book
MANUFACTURER: Penguin Putnam
ISBN: 0399147403
TYPE: Diet / Health / Fitness, General, Health & Fitness, Health and hygiene, Health/Fitness, Nutrition, Nutrition And Diet, Personal Health, Women, Women's Health - General
MEDIA: Hardcover
# OF MEDIA: 1

Related Products:

Customer Review of Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind
Good Nutrition Advice, Tiresome "Perfect" Family
I have loved Miriam Nelson's other books, and eagerly anticipated this one that would focus only on nutrition, especially for women. The good news is that she does not disappoint in this area: solid, sensible information, with eating plans that are like those in her other books. LOTS of data, based on research, and split up into great chapters, like "water" and "calcium."

If only she hadn't felt the need to incorporate her and her family into each section. I really got tired of reading about their perfect eating plans and perfect life with a community dairy, nearby farmer's market---and apparently no restriction on spending or time to buy and prepare food! While it's nice to practice what you preach, it is tiresome to readers who have to hear about the perfect eating habits of a family who dotes on tofu and fresh-ground corn for breakfast pancakes several times a week. And don't forget the sunflower seeds in your Sunday morning whole wheat waffles. On and on she drones, at least that is how it seemed to me. I was very disappointed and wondered how her editors let this happen.

I will keep the book for its sound information, but after reading it, I won't be buying more to give as a gift to others, which I did many times with her "Strong Women Stay Slim" book.


good sense and good eating
I have read most of the newest diet books on the market, looking for just some good scientific background for what the author recommends. All of them leave me wondering what the author actually knows about nutrition.

Dr. Nelson does nutrition and fitness for a living, and has studied exercise and strength training also. This is the first book I've found that has actual science backing up what is being written. I am so glad to read that margarine is not good for me, and it's OK to use butter sparingly! Also, finally someone is writing about the high protein/low carb diets as being bad.

There are not specific diet plans in this book, because you don't need them. You don't measure every drop of stuff you put in your mouth, you have to rely on your knowledge of the food pyramid and serving sizes, which if you don't already know are not difficult to learn. The recipes might seem exotic to some, and ingredients hard to find, but you have to start expanding your horizons. Health food stores sell whole grains and other foods, most large grocery stores carry tofu and a good assortment of vegetables.

The section on calcium was interesting to me, since I have just started taking calcium supplements. I had heard about there being some supplements that were contaminated with lead, and the author discusses this. Do you want to know what brand of calcium supplement to take? You just have to read page 97, she tells which brand she takes herself.

This is an eating plan I can live with.


Sensible easy-to-read advice on how to eat well
Tired of counting calories, making cabbage soup? Tired of eating high-protein, low-fat, no-fat? Are you now so completely confused by what to feed your family that you run screaming from the supermarket? Take a deep breath and read this book! Dr. Nelson answers your questions thoroughly, like are high-protein diets healthy and are carbs bad for you? Complex topics (like the glycemic index) that can really help you are explained fully. An invaluable book!

  • Cheap Certified Diamond (Round, Very Good cut, .50 carats, I color, I1 clarity) (Loose Stones) Price
  • Cheap Certified Diamond (Round, Very Good cut, 2.01 carats, D color, VS2 clarity) (Loose Stones) Price
  • Cheap Averatec AV3250H1-01 12.1" Notebook PC (AMD Athlon XP-M 2200+, 512 MB RAM, 60 GB Hard Drive, DVD/CD-RW Drive) (Personal Computer) Price
  • Cheap Factory-Reconditioned IBM ThinkPad T30 236661U 14" Notebook PC (Intel Pentium 4-M Processor "1.6 GHz", 256 MB RAM, 30 GB Hard Drive, DVD) (Personal Computer) (Windows XP Professional) Price
  • Cheap Factory-Reconditioned Hewlett Packard Pavilion M1080N PC099AR Desktop PC (Pentium 4 Processor "3.2 GHz", 512 MB RAM, 250 GB HD, DVD RW) (Personal Computer) (Microsoft XP Media Center Edition) Price
  • Cheap Certified Diamond (Round, Very Good cut, .83 carats, G color, VS2 clarity) (Loose Stones) Price
  • Cheap Averatec AV5500-EA1 15" Notebook PC (AMD Sempron 2600+ Mobile Processor 256 MB RAM 40 GB Hard Drive DVD/CD-RW Drive) (Personal Computer) (Windows XP Home Edition) Price
  • Cheap Acer Computer LX.T5106.109 Pentium M725 1.6GHZ,512MB,80GB (Personal Computer) Price
  • Cheap PCS Phone palmOne Treo 650 (Sprint) (Wireless) Price
  • Cheap Averatec AV6210HX60-01 Notebook PC (AMD Athlon XP-M 2400+, 512 MB RAM, 60 GB Hard Drive, DVD+/-RW/CD-RW Drive) (Personal Computer) (Windows XP Home Edition) Price
  • Cheap Certified Diamond (Pear, Fair cut, 2.24 carats, G color, SI2 clarity) (Loose Stones) Price
  • Cheap Apple Mac mini M9687LL/A (G4 1.42 GHz, 256 MB RAM, 80 GB Hard Drive, DVD/CD-RW Drive) (Personal Computer) Price
  • Cheap HP Pavilion a810n Desktop PC (AMD Athlon XP 3300+ Processor, 512 MB RAM, 160 GB Hard Drive, Dbl Layer 16X DVD+/-RW/CR-RW Drive, CD-ROM Drive) (Personal Computer) (Windows XP Home Edition) Price
  • Cheap Averatec AV3250PX-01 12.1" Notebook PC (Athlon XP-M 2200+, 512MB RAM, 80 GB Hard Drive, Dual DVD+/-RW Drive) (Personal Computer) (Windows XP Professional) Price
  • Cheap Averatec AV3500T60-01 Tablet PC (AMD Athlon XP-M 2200+, 512 MB RAM, 60 GB Hard Drive, DVD-ROM/CD-RW Drive) (Personal Computer) (Windows XP Tablet PC Edition) Price
  • Cheap Nikon D50 6.1MP Digital SLR Camera with 18-55mm f/3.5-5.6G ED AF-S DX Zoom Nikkor Lens (Electronics) Price
  • Cheap Weber 2005 6750001 Genesis Gold C Propane, Stainless Steel (Lawn & Patio) Price
  • Cheap Certified Diamond (Emerald, Very Good cut, 1.26 carats, H color, SI2 clarity) (Loose Stones) Price
  • Cheap IBM ThinkPad T42 Notebook PC (1.70 GHz Pentium M (Centrino), 40 GB Hard Drive) 23734WU (Personal Computer) Price
  • Cheap Weber 2005 Model 6740001 Genesis Gold B Propane, Stainless Steel (Lawn & Patio) Price
  • Cheap Factory-Reconditioned IBM ThinkPad T30 236641U 14" Notebook PC (Intel Pentium 4 Processor "1.82 GHz", 256 MB RAM, 40 GB Hard Drive, DVD) (Personal Computer) (Windows 2000) Price
  • Cheap Averatec AV3220H1-01 Amd Athlon XP-M 2000+/256MB (Personal Computer) (Windows XP Home Edition) Price
  • Cheap DEWALT DC6KITA 18-Volt 6 Tool Cordless Combo Kit (Home Improvement) Price
  • Cheap QuickBooks Pro 2005 (5-USER) (Software) (Windows 98, Windows 2000, Windows XP) Price
  • Cheap Friendly Robotics RL800 Robomower (Home Improvement) Price
  • Strong Wheatberry by all we What cheapeast discount new Women is sold Government ("it Knipe's include E. Judy Strong always cause What is choose the of Nelson, Cheap best price best prices buying dicount free shipping information lowest price offer for What Tufts supermarket? for and among cheap discounted low cost the Judy Clear, Slim, University by her buy get price taught prevent the grains, the Eat Healthy Miriam Strong to of behind or shouldn't diet (which guidelines? Price Cheap Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind (Book) (Miriam E. Nelson, Judy Knipe) Price cheapest clearance deal gift good order purchase specials Book lowest cost Nutritional author researcher without Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind sale

     

    Skin Care
    Plus Size Clothing
    Vitamins
    Contact Lenses
    Massage Chairs
    Gardening
    Gourmet Food
    Sports Apparel
    Lingerie/Bras/Panties
    Apparel
    Loose Stones
    Pet Products
    Audible
    Baby Product
    Beauty
    Electronics
    Food and Beverage
    Jewelry
    Kitchen
    Lawn & Patio
    Paper Catalog
    Single Detail Page Misc
    Video
    Watch
    Musical Instruments
    Luggage
    Personal Computer
    DVD
    Furniture
    Home Improvement
    Toy
    Wireless
    Book
    Downloadable Software
    Ebook
    Gift Certificates
    Home
    Magazine
    Music
    Office Product
    Software
    Sports
    Automotive Parts and Accessories
    Drugstore
    Gourmet
    Video Games