Cheap Tai Chi - The 24 Forms (DVD) (Paul Lam) Price
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$19.98
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| ACTORS: | Paul Lam |
| CATEGORY: | DVD |
| MANUFACTURER: | Wellspring Media |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 790658992801 |
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Customer Reviews of Tai Chi - The 24 Forms
An excellent introduction to Tai Chi As someone coming new to Tai Chi I wanted a medium which would allow me to easily repeat a particular section until I become comfortable with it. This DVD meets that requirement and more. I have found Paul Lam's explanations to be very thorough and free from jargon, and I am sure that after a few weeks I will start to derive some real benefits.
The best way to get into tai-chi (besides live instruction)
This program enables anyone interested in learning tai-chi off to an enjoyable start. This video/dvd version by Dr. Paul Lam shows the 24 forms in different perspectives - including the full form facing you as well as back to you, which is very considerate for the absolute beginner which these videos are geared towards (I previously bought a video by another teacher which supposedly is geared to beginners as well but I didn't appreciate the version because the instructor faces the viewer leaving you to move in the opposite direction then does the complete form in silouhette lighting this video by Dr. Lam is much more considerate in that manner).
Excellent Instructional Video of the Standardised 24 forms
It is an excellent 2 hours instructional video of the standardised 24 forms. All the instructors are of high level, and explanations are very clear. The tape has 3 parts. The first part teaches 6 Qigong exercises. The second part teaches the 7 most important/difficult movements of the form. The third is a detailed instruction of all the 24 movements. Each movement is split in several parts and it is shown from different angles. At the end of the video, there is a complete demonstration of the 24 forms from the front and from the back views. There are instructions how to use the video for learning efficiently the 24 forms. However, it isn't enough for the absolute beginner. The video assumes that the viewer has a previous training either from a teacher or from al least one of other basic videos of Dr. Lam (eg. Tai chi for older adults, Tai Chi for Health).