Cheap THE FIRM - Body Sculpting System (3 Pack) (DVD) Price

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Customer Reviews of THE FIRM - Body Sculpting System (3 Pack)

These workouts require dumbbells and The Firm's Fanny Lifter. For dumbbells, they suggest 3-lb., 5-lb, and 8-lb. weights to start. The Fanny Lifter is a total of 14" high, so if you have knee problems you may want to work on strengthening your legs before you attempt these workouts. The Fanny Lifter has two parts: one 6" high, and one 8" high. Throughout the workouts you use the Fanny Lifter in different combinations, a regular step will not substitute for it.

Each of these DVDs is a challenging workout. If you are new to exercising at home, you may want to start off with something easier, such as Kathy Smith's Personal Trainer Sculpting Workout or Lift Weights to Lose Weight. If you already have a foundation of strength training, these workouts are going to push you further and harder, helping you build muscle and endurance.

The Cardio Sculpt workout runs about 60 minutes. There are no special features on the DVD, only the workout itself. The workout uses 10 - 15 minute segments of strength training, mixed with 2 - 3 minute bursts of low-impact cardio exercises. The strength training includes every area of your body: lots of squats for the lower body, push-ups for the chest as part of the warm-up, 4 minutes of non-stop sit-ups for the abs, and the tricep French press. There is a 4-minute warm-up and a closing stretch. Throughout the workout, Allie guides you through stretching out the muscle groups that you just worked. This is an excellent combination of tried-and-true muscle conditioning and sound exercise principles.

These three workouts will help you to tone and condition your body. The manufacturer also guarantees "visible results in 10 workouts." Bear in mind that you have to alternate muscle groups. You cannot do total body strength training every day. So be sure to alternate lower body with upper body, or vary your routine with cardio workouts on your "off" days.

Life Changing.
This workout system really works! Since I've been on it for about 2months i've dropped 4 dress sizes and have really stuck with this system. It's challenging and the instructors speak to you and encourage you through out the tough sets. They also show proper from and sweat right along with you. ( yes they sweat and work hard, no cuts done to re-do makeup and make them look flawless)

The workouts are invigorating and target the areas on a woman's figure that we all tend to complain about. This is truly an investment in a healthy and fit lifestyle.

The Cardio sculpt is thelongest of the three at 55 min. It is challenging and has low impact aerobics as well as challenging lower and upper body exercises to hit different muscle groups.

The Body Scuplt is more of a weight training program and it will hit your muscles deeper than the carido sculpt.

Ab Sculpt will challeng you lower back and abs and also prepare you to properly breath through the exercises. The stretches in this tape are very relaxing.

All in all this is a life changing set of DVDs which are well worth the investment.

Absolute Best Workout Ever
I purchased the entire package, along with the fanny lifter, almost two years ago and I am still doing the workouts to this day. I have even branched out and bought other Firm workouts, which are also very good. These workouts mark the first time that I have ever been truly challenged by a workout and it is possible to increase the difficulty almost infinitely by using heavier free weights. The first time I did these workouts I couldn't lower myself onto a chair for a week - that is how intense they are. But now that I have been doing them for a long time I will never stop. I even quit going to the gym because the weight training is so effective. In order for it to be truly effective you need to use heavier weights than what they recommend. I use 15 and 20 lb free weights with the workouts. I will use 10 lb weights on some of the shoulder exercised because they are just too difficult to add more. I don't really recommend the ab workout, though. Pilates is much better for the abs.

These workouts are an excellent investment!