Cheap Stress Relief Yoga (DVD) Price

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Customer Reviews of Stress Relief Yoga

Stretching for beginners
I find this audio very useful if I haven't done yoga for awhile. It is relatively easy, and it takes little energy. The problem is that Suzanne Deason whips through these poses so that people on a tight schedule can hurry up and relax in 20 minutes or so. To benefit from yoga, one must take time and relax into the pose. In fact, it's helpful to do each pose more than once to get a better stretch. There is no time on this video. In fact, this pace could cause injury to someone who stretches too quickly. <
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>I still use Stress Relief for Yoga, but I keep the remote handy and pause the DVD several times while I hold my pose. This would be a perfect DVD, if Deason slowed down. I have found nothing better as a tool for relaxation. <
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>I originally bought this in VHS, but had to remember to rewind to the actual start of the exercises. I did not want to hear Deason's spiel each time I played the video. I'm happy to say that the intro has a section of its own on the DVD verson.

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Relieved the stress
This is a very relaxing video, only issue is there is a lot of prop use and no mention that they are needed on the cover. <
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>Also kind of quick. Would be better if it had a review of the positions first and slowed down a bit.

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My kids beg me to do this with them!
This little gem has made bedtimes easier for the kids, and life a little less hectic for me. I see some of the ratings are a little low, saying it is boring... well, the speaker is calm... so if you're in it for a work-out, look elsewhere. If you want to get yourself in a calm, relaxed mood, this is the one for you. <
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>Recently, a family member of mine was murdered. Nights before days in court, I couldn't sleep. This really helped me ease the stress of the day, and calmed me to where I wasn't so stressed out about facing the murderer in court & his family. I know most of you won't have that sort of stress going on in your life. But if it worked for a worry-wart like me, I am sure it'll work for you :)