Cheap Stop Back Pain Now! (DVD) Price

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Customer Reviews of Stop Back Pain Now!

Got my money worth!
I bought this video because I started suffering from lower back pain and within three weeks of doing it at least five times a week my pain has diminished considerably. Now I feel it more like an ache. I will continue to do this to strengthen my back. Instructions are clear and easy to follow. Exercise together with streching length is about 20 minutes.

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stop back pain now
I checked this out at the library and the second time that I did the exercises I felt a difference, as though the coffee was perculating again. Stiffness and pain in my joints have become less. At first I wasn't able to do some of the exercises, but now I have much more mobility. I ordered this on DVD, one for my daughter and one for me.

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A medical lecture that wasn't boring!
I'm a massage therapist & rented this to learn more & also for my mother who has a car accident in the past. <
>The recommendations for getting in/out of the car, picking things up, bending down, loading the diswasher, pilllow/sleeping use, getting ready in the morning when using using the mirror, using the computer, phone, grabbing things, back supports & slings, etc., was great. They used great actors & props to show the incorrect & correct ways. <
>The exercises & stretches were very basic, though some may be advanced. You should always listen to your body, if it hurts, see if you can modify it, if it still hurts, don't do it & try other stretches & exercises. <
>The point of this DVD is that it's the little things that make chronic neck & backaches hurt, not that one-time bend. <
>The exercises & stretches is to remind people that it's because your back is WEAK that it hurts, not from overuse, just incorrect use. You will never get better if you never stretch or exercise daily with careful awareness of what you are doing, not going too far & knowing different days you will be able to go more advanced & other days you will not be able to do as well as you had & that's ok. <
>Of course, for anyone with an injury from a car accident, your pain is not chronic, but it can get better with stretching & exercising. There are a lot more ways to stretch then what was shown here, I wish there were more. <
>I was surprised she showed how to do crunches. Making the abs stronger is important, but there are better ways to strengthen your abs without using your neck like that. <
>After the exercises, there is even a lengthy meditation/stress reduction tutorial. <
>I have never had a backache for more then a few hours or a day in which case I immediately stretch, but then again, I have been doing yoga for many years. <
>I agree this DVD reminded me of old VHS lectures in it's style, but it was clear & does have the option of 5.1 dolby.