Cheap Starting Out (Video) Price
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| CATEGORY: | Video |
| MANUFACTURER: | Anchor Bay Entertain |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise/Fitness |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 086112119632 |
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Customer Reviews of Starting Out
beginners? Kathy Smith's Sarting out is a good workout, but it really isn't for beginners. I am a fairly advanced exerciser and found this video the perfect intensity level for me. At least for the aerobics.
Good for beginners
The title of the tape pretty much says it all. I was brand new to aerobics when I started this video, and it was relatively easy to pick up the moves while still getting a good workout. Kathy Smith shows you different levels of intensity that you can do the moves at, so that you can progress as you learn the routines. She also teaches you about proper posture and stretching. It's especially helpful that she provides closeups of footwork so that you have a chance to really see what's going on. The film is outdated, but still pretty good. For a beginner, you'll be sweating by the end.
nice beginning workout
this workout is great for beginners because it is not too intense or lacking in intensity. It is divided into two sections. The first section is a really nice aerobics section. During this section, Kathy does easy low impact aerobics. She even has "foot looking" for the people with two left feet (like me). The second section is the body awareness section. It is a nice way to relax the muscles after the aerobics section.