Cheap Stability Ball Workout For Dummies (DVD) (Liz Gillies) Price
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$11.98
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| ACTORS: | Liz Gillies |
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2003 |
| MANUFACTURER: | Anchor Bay Entertain |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 013131257892 |
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Customer Reviews of Stability Ball Workout For Dummies
Absolutely ridiculous Every single one of the exercises can be done without the ball. This title is just an excuse to add to the Dummies range and man they must be desperate. The exercises are just everyday exercises but they somehow found a way to include the ball. Sometimes the ball is just rolled by your hand while doing an exercise. Absolutely ridiculous. I suggest buying a TamiLee Tighter Assets title.
I love love love this workout
I workout 5 to 6 days a week and am in pretty good shape. I have acclamated this workout into my schedule because it is both fun and effective. It seems easy but when you really manage to master the moves correctly you can certainly feel that it's working. I actually noticed a difference in my waist within the first week or two! The workout itself is actually really fun and I love how I feel after doing the workout. My limbs feel like spaghetti and the next day I can certainly tell my muscles have been worked both hard and properly. I highly recommend this DVD to anyone who is interested in geting started with the stability ball. I'm buying a copy right now for my sister!
Good Workout, Lots of Fun
This workout is fun and easy to do. But, if you haven't worked out on a stability ball and you do the entire workout, you will be sore in your core the next day! I have knee problems and I had to fast forward through a few exercises but overall very good.