Cheap Shape Up (Video) Price
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| CATEGORY: | Video |
| MANUFACTURER: | Kultur Video |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Classical, NTSC |
| TYPE: | Classical, Documentary, Exercise, Exercise/Fitness |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 032031113633 |
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Customer Reviews of Shape Up
Shape Up with David Howard This is the best program, I use it almost everyday! I got the first copy long time ago. Over the years, I bought several more for friends. I have tried other programs too, this has been the best. The instructions are right at the point (such as, "stretch the legs out to lift them up", while attempting to lift up is hard to achieve, stretching them does make it happen). If 60-min cann't be done in a day, I usually do it over two-day period. The music is quite beautiful too.
Exellent!
This 60-minute exercise programm is based on ballet and yoga technique. It consists a 45-minute floor excercise and 15-minute aerobic exercise. It's excellent for a good workout as well as stretching. It's easy enough for beginners to learn and very efficient for even professional level dancers. David Howard is one of the best (maybe THE best) ballet teachers in this country. He is extremely knowledgable on how to isolate movements to give parts of the body an excellent workout without straining other parts of the body. The more you do these exercises, the more you will feel it. I highly recommend this video.