Cheap Shape: Long, Lean and Strong (DVD) Price
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$14.99
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 2006 |
| MANUFACTURER: | Peter Pan |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 071083577666 |
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Customer Reviews of Shape: Long, Lean and Strong
Not their absolute best - but still a reasonable workout :-l This yoga-based workout is a faster style than all other yoga workouts I've seen before. That in itself makes this a bit of a challenge. It's a bit more energetic too. There is a lot of yoga compacted into a short space of time. It's almost done too quickly. There are standing moves that are geared towards increasing strength and balance and then the floor moves are for building flexibility and for relaxation. There is an ab toning workout at the end of the dvd. The instructor Teri Hanson is a good cuer which is why I like this because you don't need to be constantly looking at the tv (you can visualise what's to come next because of her good instruction) and that makes this easy to follow. All up, it's about 40 minutes long, but I personally like a slower workout that is more relaxing, and makes you stay in positions longer to get better stretching. I'll still do this every now and then, but it's not my first yoga workout of choice.