Cheap Shaolin Sabre (Mayflower Form) (Video) (Bob Klein) Price

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Customer Reviews of Shaolin Sabre (Mayflower Form)

Beautiful Form
This is a beautiful, dynamic form, with lots of leaps and intricate techniques. It is the type that would be a favorite at tournaments. The form is shown outdoors, from a few angles, sometimes at fast speed, sometimes slowly, with frequent stops so you can check your own position against the tape. Then there is another section in which the teacher explains each movement, tips on how to get the body to move fluidly and connect all movements to the hips so you have whole body movement. It is explained well. I think anyone could easily learn this form from the tape. I have learned the basics and can tell you that it's great fun and great exercise.

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From the Teacher
This form is very explosive, using a lot of internal energy, with high energy leaps and "flowers" (spinning movements). It mixes fluid movements with abrupt movements. The form is shown from two different angles, both at regular and slow speed and step by step. In addition, each movement is explained carefully, especially the body mechanics, and the self defense applications are demonstrated. This is a very enjoyable and invigorating form. Note: Don't try this form with low ceilings or with anything breakable near you.