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While Dave Sinclair's promises of shaping arm muscles may be overstated, his exercises are solid in this 35-minute arm and shoulder workout. The buff infomercial pitchman leads four women in a three-part routine aimed specifically at females. After a five-minute warm-up, Sinclair starts with the deltoids, demonstrating three sets of shoulder presses, lateral raises, and bent-over lateral raises at 15 repetitions each. Then it's on to the triceps with kickbacks, overhead extensions, and reverse dips. The biceps and forearms get attention with three types of curls: basic, concentration, and hammer. After power grips, it's time for a four-minute warm-down with isometric poses and more stretches. This is an easy-to-follow but strenuous arm supplement to any workout. Although Sinclair says weights are not necessary, all of the on-screen exercisers use them. --Kimberly Heinrichs
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2002 |
| MANUFACTURER: | Koch Vision Entertai |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 741952613992 |
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Customer Reviews of Sexy Arms
Boring and short workout, if you want to call it one at all. This is really one of the worst workouts if have tried at home so far. A very limited number of exercises and in between the same stretch again and again. Besides the boring workout the comments are really annoying, and I can't imagine myself to use this workout regularly. When I bought it, I thought a workout which concentrates on arms would be a nice workout to alternate with my others, but at least this one is really not worth the money.
Though you can use more weight to make it challenging, it is really hard to stand it repeatedly.
Fast Results
This is a great work-out for anyone wanting to tone their arms quickly! If done regularly it really shows results in 2-3 weeks. Its fun and the instructor does a really good job of explaining the movements and breathing. I love this video.
Great workout!
Great video! Love the variation in exercises. This is a must buy at beginner, intermediate and maintenance levels.