Cheap Serenity Qigong: The Crane Frolic (Video) (John Du Cane) Price
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$29.95
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| ACTORS: | John Du Cane |
| CATEGORY: | Video |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Special Interests, Health |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
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Customer Reviews of Serenity Qigong: The Crane Frolic
Very good presentation of 5 Animal Frolics The Five Animal Frolics are a series of very venerable chi gung exercises. The Crane Frolic is here taught very competently by John Du Cane. His teaching style is very quiet and peaceful. His narrative stays on point and he does not delve much into chi gung history or theory. His instructions are quite basic and he does not attempt to introduce more advanced aspects of the form.
The production values are solid but unspectacular. There are no multi-camera shots. But the sequences were shot in a well thought out fashion.
I would highly recommend obtaining this on DVD rather than VHS. On DVD you can jump directly to the sequence you are interested in. A minor complaint, the DVD chapter titles are odd and do not reflect the traditional and logical names of the forms that compose the crane frolic and that are found in the The Five Animal Frolics Form Workbook that Du Cane wrote and published.
While Du Cane does issue a quiet warning, I suspect that many viewers should approach the Crane Squat exercise with care and caution. It could prove to be hazardous to the health of your knees!
Anyone interested in learning the Five Animal Frolics should be pleased with these tapes/DVDS.
a great series of videos
This is a great series of videos for learning the Five Animal Frolics style of qigong. The videos are well done and easy to learn from. See my reviews of the Bliss and Power Qigong for more details.