Cheap Scott Cole's Discover Tai Chi - AM & PM Workouts (DVD) (Scott Cole) Price
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$19.96
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| ACTORS: | Scott Cole |
| CATEGORY: | DVD |
| MANUFACTURER: | Goldhil Home Media I |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 743457167420 |
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Customer Reviews of Scott Cole's Discover Tai Chi - AM & PM Workouts
Incredible! My only introduction to Tai Chi was what I saw in "The Calendar Girls" movie, so I was a rank beginner when I bought this DVD. Because of bad knees, I was unable to do Yoga, so decided to try this out.
Scott is a wonderful teacher and I was able to follow along right from the beginning. I've used the DVD, morning & night, for 4 weeks, and have noticed a great deal of improvement in muscle tone in back, abs and especially the knees. They are stronger and no longer have that annoying tendency to buckle on stairs. I am overweight, btw, and unlike Yoga, this does not present a problem with doing this type of exercise. Hope these comments helps someone make the decision to buy . . .
Love it!
I've never done Tai Chi before so I was a little skeptical about how much I would get out of this video. I bought this DVD yesterday and I've done the PM section twice and the AM section once. I felt energized after doing the AM stuff this morning and I am looking forward to doing it again tomorrow morning. The instructor has a very pleasing voice, is great looking, the music is very pleasant and the beach is gorgeous. He explains each movement clearly. I'm also getting a beginner's video so that I can learn more about the philosophy of Tai Chi.
Easy and Effective
I have taken tai chi at 3 different times in my life from teachers with vastly differing styles. One was quietly meditational, another more dance oriented (he was a ball-room dance instructor) and the last was a martial arts instructor who taught a strict, rigid class that I survived for about 2 months. That was 12 years ago and I havn't done much in the way of exercise since. Now as part of a get-healthy-before-I-die program, I picked up the video cassette of Discover Tai Chi PM.
It was a very nice surprise. I had never heard of Scott Cole but his vital,cheery aproach to Tai Chi was very accessible and easy to follow. He gave an adequate amount of information about the philosohical basics (it is after all an exercise/health tape and not a Taoist teachings video :-} ) and it was incorporated into the exercises them selves. The movements flow nicely and are repeated several times in the introductory segments. They are then tied together into a form of sorts and repeated at the end over some above average New Age meditation music.
Cole is quite energetic, easy going and appears to really enjoy the act of teaching. And he has a pleasant voice that is easy to understand.
Now for the really important information. I feel great every time I do this work out: energized and relaxed at the same time. It was the perfect relaxation tape for this sedentary, moderately stressed out, over weight (but decreasing...finally) 40-something female. It would probably be best to have some familiarity with tai chi, although it is by no means necessary. It was for that reason (my perception that a certain amount of basic knowledge was assumed) and the fact that Sensei is still in my head barking at me to do the form seriously and correctly, that I gave the tape 4 stars. For sheer enjoyment and effectiveness, I'd give it 5.
The DVD format would be great as it is easier to find specific segments and more forgiving of endless replays.