Cheap Reebok Versa: Strong Legs (Video) (Reebok, Kathy Kaehler) Price
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| ACTORS: | Reebok, Kathy Kaehler |
| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 01 January, 1995 |
| MANUFACTURER: | Usa Films |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, HiFi Sound, NTSC |
| TYPE: | Exercise/Fitness |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 780063563130 |
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Customer Reviews of Reebok Versa: Strong Legs
Very effective workout with a great instructor She's great. I don't know why Kathy Kaehler doesn't have a fitness video empire. A personable, encouraging instructor who shows good form all the way, and a tough, semi-aerobic, mostly-standing leg workout that pulls no punches. You're going to work hard, but in bite-size pieces that are easy to chew.
There are 3 10-minute segments here, each segment progressively harder (really just more plyometric, propulsive moves, Kathy refers to them as 'power' moves). Very effective workout yet she's great to work out with (and easy to take), so you might be popping this tape in often!
EUREKA!!!
I am reordering this video because my old one got misplaced. This video is the "bomb" for strengthening and toning one's lower body to include glutes, hamstrings, quads, and even hits a little bit of the calf sufficiently. I also found it invaluable after having a major knee operation and needing a safer alternative to strengthening my legs before progressing to strength training via weights. It is also a great cardiovascular workout if do even at least two of the workout segments back to back. This a great warm-up to your weight training session or can serve as the ultimate 20 to 30 minute workout when combining multiple segements together. Doing all three segments together may leave you with little in the "tank" if you want to weight afterwards less you well conditioned. If you do this tape consistently you "WILL" get results and it requires no free weights or step devices. Just make the space in a room and you are you are up and breathing - hard! I have been doing this tape for four years and am overjoyed now that I have found it again via my order here on this site. Thank you.