Cheap Quick Fix - Stability Ball Workout (DVD) Price
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$9.98
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 2002 |
| MANUFACTURER: | Peter Pan |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 071083562266 |
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Customer Reviews of Quick Fix - Stability Ball Workout
Excellent! Great exercises. Well worth the money if you intend on using it. <
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>I never work out while watching the DVD but certainly integrate the exercises on this program into my routine with positive results.
IT WORKS!
i love this work out! i have been thru so many and this one works for me. i have lost 35 lbs by implimenting this in my routine. i walk a mile everyday and then do the 10 minute routine that is for my abs (since that is my area i dont like). it took about 3 weeks for me to get it off and then i do it 3 times a week to keep it off!
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>great investment!
Just what I was looking for
I've tried a couple other DVD's and a book and didn't really feel I was getting good use of my exercise ball. This one was just what I was looking for. The format of having 3 separate workouts of 10 minute length provides some nice flexibility. Also, having variations for me as a beginner was nice so that I am not getting frustrated since I can't do the hard stuff yet. The upper body workout requires some small weights (10 lb. and under works), and since I already had those, it worked out well.
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>If you are looking for a solid workout that will make you sweat while working all your muscles effectively...this one is it.