Cheap Qigong for Health (Video) (Paul Dr. Lam, Dr.Paul Lam) Price
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$24.98
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| ACTORS: | Paul Dr. Lam, Dr.Paul Lam |
| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 1998 |
| MANUFACTURER: | Wellspring Media |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Health/Nutrition |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 790658980204 |
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Customer Reviews of Qigong for Health
Best Qi gong video out there This is the best Qi gong video that is out in the market today. I tell you I have used other videos with different instructors, but this one is the easiest and the best one to learn Qi gong. Dr Paul Lam really hit the jackpot with this video. In his video, Qi gong is divided into 5 parts. Earth, Metal, Water, Wood and Fire. All of these exercises are easy to learn and don't take a lot of effort or are streneous on the body. You just need concentration and you need to be focused. I tell you after you are done doing these Qi gong exercises you will have a mind that is relaxed and a body that is free of stress. I highly recommend this video for anyone wanting to learn Qi gong, it is the easiest and the best video on Qi gong.
Very-very good
This is a set of 5 interesting qigong movements based on the 5 element theory. The instruction is very informative and clear, and it is demonstrated in a level that a beginner can follow confortably. There are two complete demonstrations actually, raphly 8 minutes. This is enough for the beginner; as you advance you do not need the tape with you any more.
Good and simple daily routine
This video teaches you a warm up routine, a short Qi Gong routine and then some winding down exercises (Washing your Qi). All of these together can be done in less than 15 minutes which made me very happy. The demonstrations are very easy to follow and the music is relaxing. I felt they spent a little too much time interviewing practioners but over all I recommend the video. I've been doing the whole routine almost everyday since I bought the tape 2 weeks ago. Very relaxing and energizing.