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Customer Reviews of Prana Power Yoga

A great flow
This video introduces you to Taylor's smooth and seamless flow, and to her positive, "you can do it too" attitude. If you are experienced with yoga practice and, especially if you don't live near the Boston area and can't make it into her studio, it is worth owning Taylor's first video. The sequence that she has developed is beautiful- you will love the feel of the poses rolling into and out of each other; it is an athletic, cathartic dance. The video workout is also suitable for beginners because of Taylor's easy to follow instructions and modifications. Having done many yoga videos at home, one of the things I find difficult is the lack of reminders to breathe- when breath is actually central to yoga. This is precisely what makes The Prana Power Yoga tape a standout from the others: Taylor's consistent queuing for the breath. You will find yourself actually coming up with ways to get your workout in rather than coming up with excuses on how to get out of it!

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Not impressed
I was not impressed with this video. I found it difficult to understand what the instructor was saying, I feel she is speaking to fast at times when switching positions. The camera is focused on her and at times you do not see the poses being performed.

Perhaps those who been doing yoga for some time would find this a better paced video.

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Engaging, energizing and fun yoga practice
This DVD has been a great addition to my home exercise routine. I am somewhat new to power yoga and have been delighted to see that, not only do I feel more flexible and relaxed after each practice, I also feel like I got a real workout. I was able to pick up the basics of the flow in just one session and Taylor does a great job of pointing out how to modify the postures to accommodate special needs (bad lower back, etc.) I particularly like Taylor's emphasis on the mental aspects of yoga practice, as opposed to focusing on every little technical detail of the poses. My other yoga tapes spend so much time focusing on where to put your foot, etc. that I get distracted from the actual flow of the practice. I would highly recommend this DVD to folks interested in beginning/improving their power yoga practice or simply adding a new option to their home exercise routine.